Physiological Sigh For Safety

This short guided practice uses the physiological sigh to help calm your nervous system and release stored tension, combined with the statement I Feel Safe Now. Through gentle breathing and reassuring language, you’re invited to settle your body and remind yourself that you are safe in this moment. Ideal for anxiety, overwhelm, or whenever you need to reset and ground. You can return to this practice anytime your system needs reassurance and ease.

If you are familiar with the physiological sigh, you can fast forward through the introduction and start the track at about 1:09.