Hello,
My name is Kamara Asla.
Welcome to this Reiki-infused meditation,
Return to Self.
Find a quiet space where you can fully relax,
Sitting or laying down.
Let the body settle,
Quiet any remaining movement.
Close your eyes,
Find your breath.
Watch your breath and when you're ready,
Let's begin.
Take a deep breath in.
And let it out.
Again,
Inhale through the nose.
Exhale softly through the mouth.
One last time,
Breathe in.
And let it out.
Let the sound of your own breath remind you that all you need is there with you.
Everything you seek already lives within your own field.
And as we begin,
Sitting or laying down,
Let your palms face upward,
Open to receive.
Bring your awareness to the weight of your body.
Feel where you are touching the ground.
Let the earth hold you.
Let gravity draw away all tension that is not yours to carry.
With every exhale,
Let go a little deeper.
With every inhale,
Feel the essence of life that has always been there.
Bring your awareness to your feet and imagine roots extending down.
From the soles,
Down through the layers of soil and stone.
Until they reach the luminous heart of Mother Gaia.
There,
A pink light greets you.
It might be another color for you.
It knows your name.
And as I open the Reiki flow,
Feel the current of golden energy traveling from the top of your head all the way down to your roots.
Connecting with the heart of core of Mother Gaia.
And then visualize a golden light rising from earth into the base of your spine.
All the way up to the top of your head and beyond.
Feel the attunement from heavens to earth.
From earth to heavens.
Clearing,
Balancing,
Reminding your body it is safe to exist.
Stay with this light for a few breaths.
Let it nourish you.
Let it illuminate you.
Activate you.
Now bring your awareness to the waters within you.
The waters in your cells.
The tides that move through every cell.
And begin to breathe as if you were the ocean itself.
Inhale,
A gentle wave rising.
And exhale,
A wave falling back to shore.
Inhale,
Let the gentle wave rise.
Exhale,
The wave falling back to the shore.
As I place the Reiki symbols into your life channel,
Feel the gentle ripples flowing up from the base of your spine to the heart.
Allow these symbols to dissolve any blockages,
Any stagnant energy held within.
Old emotions,
Stories or frequencies that no longer serve.
You might feel warmth,
Coolness,
Tingling or emotions surfacing.
Simply witness.
You are safe.
The water within you knows how to cleanse itself.
So say quietly inside your mind,
I allow what is not aligned with my truth to be carried away by the currents of light.
Now bring your focus to your breath one more time.
Notice the cool air entering your nostrils and gentle warmth leaving as you exhale.
Take your time.
Let the breath expand into your chest,
Into the spaces between your ribs.
Keep your breath flowing big,
Expansive.
But take your time as well,
No rush.
The air element opens perception.
It clears the mind and connects heaven and earth through you.
So with every inhale,
Imagine drawing in this luminous golden white light and with every exhale,
Let that light spread through your field.
Soft,
Spacious,
Infinite.
Envision a Reiki symbol being placed on your throat.
And your crown.
Activating expression of self and higher awareness.
Feel the current of energy rising along your spine,
Meeting the breath and uniting with consciousness.
All of your being.
Right here,
Just remember and become aware that you are both the breath and the one breathing.
You are awareness itself.
Stay in that for a few quiet moments and let the mind widen until it includes all of you.
Let the heart open and embrace you in this quiet few moments.
Begin to sense the subtle movement drawing you back to your body from air to water,
From water to earth.
All the elements are now harmonized within you.
Earth giving you stability,
Foundation and grounding.
Water keeps you flowing,
Living and creating.
Air keeps you spacious and free and connected to higher realms.
And together,
They create the environment for your true self to shine through.
As I seal our practice with Reiki transmission,
Feel a golden white symbol placed over your heart.
Flowing down into your belly,
Anchoring balance in your entire system.
Just a final touch to help you keep the activating frequency within you throughout the day or the night.
Whisper to yourself,
I return to myself for all I need is here.
Feel the body breathing itself now.
Heart steady,
Mind clear,
Energy aligned.
Gently bring your awareness to your physical surroundings,
The sounds in the room,
The temperature of the air on your skin.
Begin to wiggle your fingers and your toes as you take a deep breath in and exhaling.
Imagine this golden light expanding through your whole field.
A loving,
Protective embrace,
A bubble radiating out.
When you are ready,
Softly open your eyes.
You are here,
Grounded,
Whole,
Returned to self.
