It's time for relax.
It's time to let go of tensions,
Worries,
Anxiety about past or future.
It's time to relax deeply into the depth of your own heart.
Allow yourself to relax as you breathe in and out like the waves in the sea.
Relax your whole body,
Starting by your feet all the way up to your hands,
From your legs to your arms,
From your hips to your shoulders.
Allow yourself to relax your belly and your back,
Your neck and your head,
Your whole body relaxed,
Heavy,
Grounded,
Free,
Free from pain,
Free from tensions,
Tightness,
But now your body is loose,
It's soft.
And as you continue to breathe in and breathe out,
Melting deeper and deeper into this deep state of relaxation and surrender.
Feeling the floor in contact with your body,
How the earth pulls your body down,
Feeling the force of gravity,
Feeling the earth.
Take a moment to be aware of those places of contact with your body and the floor and the ground or the bed.
Grounding,
Rooting,
Awakening to the reality of this body,
Healthy,
Beautiful,
Unique and perfect.
Knowing that optimal health is your birthright.
Breathing to your belly and feel the life that runs through your veins,
Honoring that life,
Accepting that breath of life,
And how life breathes its magic into you,
Through you and all around you.
And as your body rests,
Allow your mind to drift and float,
Lighter and lighter,
Flying higher and higher,
Free,
Light,
Bright.
And in your mind's eye,
Imagine a beautiful place in paradise,
The most beautiful place in the world.
There's birds singing,
A soft breeze,
Waves rolling,
Sun shining.
Only beauty around you,
Only beauty surrounds you.
And you can explore this place,
Walking around,
Observing,
Enjoying,
Absorbing this beauty into your veins,
Into your skin,
Into your bones.
And this place is a special place because here you feel at peace,
You feel strong,
Healthy,
Peaceful.
And in that place you can rest your mind and your soul.
Only light,
You allow only light in.
And this light is a special light because it can heal,
It's a healing light.
And you can imagine this light with your favorite color,
It's your favorite color of today.
Maybe it's not the same favorite color from yesterday,
Or will not be the favorite color of tomorrow.
But in your inner heart awareness,
You know this is the color you need to work with today.
So in this special place,
With this special light,
You see only light with this beautiful color.
And as you breathe in this favorite color of today,
You're healing every single part of your body.
As you breathe in,
Allow this healing light to come through your toes,
Through your feet and your ankles,
Your shins,
Your knees.
And as you breathe in,
Allow this healing light through the knees.
And as you breathe out,
Any pain,
Tensions,
Emotional stress that may be stored in those areas of your body is leaving your body now.
And with another breath in,
This healing light with beautiful color,
It's now energizing,
Healing your thighs and your hips,
The right and the left sides of your hips,
And your pelvis,
Your sacrum,
And your low back.
And with your breath out,
Letting go of the tensions,
Stress,
Illness that may be stored in those areas of your body,
Let it go now.
Another breath in,
And the light is still healing,
Shining through your lower belly,
Mid belly,
Upper belly,
All your internal organs now.
See this light healing into all the organs,
And it's rising through your chest and your shoulders,
Feeling any pain,
Any tensions in the shoulders,
And the arms and even the elbows and the wrists,
Forearms,
Hands,
Fingers.
And this beautiful light rises through your neck,
The back of the neck,
The front of the neck,
The right and the left sides of your neck,
The whole neck shining in optimal health.
And again with your exhalation,
You allow tensions,
Stress,
Worries,
Emotional blockage that may be stored in those areas of your body to fade away.
You don't need to carry with you anymore,
Allow it to fade away.
And with your next breath in,
Allow this light to rise through your face,
Every part of your face,
Even the inside of your mouth and your tongue and your gums,
And your eyelid,
The ears and the inner ears,
Optimal health,
Healing light.
And now you can see this light shining all around you from inside out,
As if you are involved into this egg of light,
This cocoon of light,
That expands and shimmers and vibrates with this beautiful light.
And you can allow the same light,
Which is an intelligent light,
To send you a message.
If you have any pain,
Any tension,
Any emotional blockage stored in some area of your body,
Some organ of your body,
Allow this light to tell you why this tension is there.
What is the purpose of this pain you may carry?
Listen.
What is the purpose for the tension,
For the pain?
Allow this message to come to you.
How?
And now that you understand,
Now that you know what is the purpose,
You can let it go.
You can change,
Transform,
Transmute old habits that no longer serves you,
Old habits that may cause pain to your body,
To your mind,
To your soul.
Let it go now.
Let it go.
And as you let go,
You can feel how this light shines even brighter,
As now there is no blockage anywhere in any part of your body,
So this energy can flow freer,
Just like waters in the rivers of life.
Now your light is shining brighter,
Stronger than ever.
And it gives you strength,
It gives you power to live a healthy,
Happy and powered life,
To fulfill your mission,
Your purpose,
Here and now.
And now that you're no longer carrying any tensions with you,
Allow yourself to gently,
Little by little,
Begin to be aware of this present moment,
Aware of the place where you are and the time of the day.
You can choose to fall into a deep sleep or to awaken,
Fully awake,
To continue whatever you need to do in this day today.
But you won't forget that beautiful light,
You won't forget that optimal health is your birthright,
You won't forget you can free yourself.
Join a little smile in your face.
Health,
Light,
Happiness and optimal health.
Adiós tatsat.
Adiós tatsat.
