09:18

Sitting With Your Pain

Name: Sitting With Your Pain
Uploaded: 2025-08-17T17:11:45.551Z
Duration: 9 min 18 s
Channel: Kajal Vermani
Description: This meditation invites you to sit gently with your pain—physical or emotional—without resistance. Through breath and presence, you’ll learn to accept, soften, and transform pain into strength and clarity.

by Kajal Vermani

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to sit gently with your pain—physical or emotional—without resistance. Through breath and presence, you’ll learn to accept, soften, and transform pain into strength and clarity.

Pain Acceptance Emotional Pain Body Scan Breathwork Mindfulness Gratitude Transformation Non Resistance Self Compassion Pain Acceptance Emotional Pain Management Mindful Observation Gratitude Practice Transformation Through Pain

Meet your Teacher

Kajal Vermani

India

Meet your Teacher

Kajal Vermani

India

© 2026 Kajal Vermani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.