A Pathway To Our Inner-Resource
"A Pathway to Our Inner-Resource" is about discovering the wellspring of strength and wisdom that resides within each of us. It invites us to explore the depths of our own being, unlocking the power of intuition, peace, and self-awareness. This journey empowers us to connect more deeply with our true essence, fostering greater clarity and resilience in the face of life's challenges. As we align with our inner resource, we tap into limitless potential and cultivate a more fulfilling, spiritually enriched life.
Transcript
Guided meditation is an opportunity to go beyond just the surface or conscious mind.
Guided meditation is a way of going deep down into the self.
Down into the inner resource.
The part of us that guides us and supports us in each moment.
I'd like you to relax,
Breathe in deep on the inhale,
And just relax and release on the exhale.
With your hands open to the ceiling,
We begin to relax deep down inside the self.
This is where the mind and the body come together.
Your mind and the body coming into balance and into harmony.
Relax your shoulders.
Imagine your shoulders dropping down into your body.
Imagine dropping your shoulders into your hands,
Into your chest,
Into your stomach,
Into your waist.
Imagine dropping your shoulders all the way down to the bottoms of your feet.
Breathing in and breathing out.
Now take a deep breath in.
As you breathe in,
Begin to become aware of this energy that's in your hands.
A very subtle vibration in your hands.
Breathing in and breathing out.
Breathing more and more into the here and now.
Into a place of peace,
Of liberation and freedom.
This is your time.
Define that inner resource.
Define the part of you that's completely still,
The part of you that's at peace and lives in perfect harmony.
Breathing in and breathing out.
As waves of light and life move through you,
Helping you on the journey.
There's a beautiful wave of light coming up from the base of your spine and moving all the way up to the top of your head.
This light is your inner resource and your inner essence.
Feel these beautiful waves of light moving through the meridians or the passageways between physical and non-physical reality.
There are so many dimensions.
There's so many aspects of yourself.
So many dimensions of being.
So continue to relax and let go.
Letting go of control.
Relaxing your shoulders.
Relaxing your jaw.
And allowing the exhale to be a sigh of relief.
Breathing in and breathing out.
Just allowing yourself to relax fully and completely.
Each breath is an opportunity to free yourself,
To release yourself from the conflict of day to day consciousness.
To allow yourself to drop into a place of integration and peace.
Allow this beautiful energy to move through your body,
Starting at the base of the spine and rising up to the top of your head.
And then cascading down the front of your body,
Releasing all that tension in the cells of your body,
Where your cells begin to vibrate in harmony with the universe.
You see,
Each cell is representative of a universe.
As you harmonize your cells,
You harmonize all of existence.
You harmonize the universe of universes.
As you come back into harmony and balance,
You bring all of it into a place of balance and peace,
Where you are a mirror of all that is.
So allow yourself to relax into these beautiful vibrations.
These beautiful waters of life.
These beautiful cells.
As they begin to vibrate and move in harmonious and beautiful ways.
Relaxing deeper and deeper into the moment.
Relaxing your shoulders.
Relaxing in on your breathing and going deeper and deeper into the now.
Into a place of peace,
Of liberation and freedom.
Breathing in and taking in the essence of who you are.
Breathing out and allowing the truth of who you are to begin to radiate freely and easily through your mind,
Through your body and through all aspects of yourself.
For you are the light of your spirit.
You are the essence of your truth.
As you come back into yourself,
Everything begins to harmonize.
A very beautiful green light was all around you,
Representing the heart,
Representing the center of who you are.
Allow this beautiful light to settle into your core,
Balancing the inner and the outer world.
As above,
So below.
For there are three levels above and there are three levels below.
The heart is in the center of these three levels above and the three levels below.
So relax deep into the center,
Into the essence of who you are.
As waves of energy move through your mind and body,
Waves of light.
Feel this beautiful energy awakening more and more inside,
Awakening into your truth or your essence,
Into the foundation of who you are.
Just keep letting go,
Letting go of resistance,
Tension,
Stress.
As you exhale,
You release all the resistance and tension in each cell in the body.
As you inhale,
You take in all of life.
You take in everything.
So breathe in and breathe out,
Taking in everything on the inhale and releasing all of it on the exhale.
There's a very beautiful light beginning to awaken in the center of your chest.
Allow this light to come deeper and deeper inside,
Moving through all dimensions of yourself,
Removing all obstacles,
Removing all obstructions of this pure flow of light and life.
As it awakens,
As it liberates and frees,
As it elevates your mind into your spirit,
Into your soul,
And as your soul radiates this beautiful intention through time,
Space and dimension.
The teacher is the part of us that guides us and supports us on the journey.
The teacher is inviting us in this moment,
In this time to journey,
To journey into the essence of who we are,
To journey through time,
Space and dimension.
Begin to visualize this beautiful pathway,
This beautiful crystal pathway.
Once you see the pathway,
Begin to walk down the pathway until you see a huge archway.
The archway is a transition point into the multidimensional,
Interspatial awareness of time and infinity.
This is a gateway,
A transition point between now and forever.
As you sit right at the doorway,
At the precipice of all things,
Let go of the mind.
Let go of what you think you know.
Release and allow.
Allow yourself to relax deeper and deeper into your own inner truth where the foundation of who you are is a perfect state of being.
The essence of who you are exists in this eternal now,
Breathing in and breathing out.
As waves of light continue to flow through you,
Waves of energy going all around you,
Going deeper and deeper into your truth,
Allowing your spirit,
Your essence to begin to communicate to you,
There is a beautiful manifestation on the other side of this beautiful transition point.
Your journey is unique to your process.
Your journey is a manifestation of your truth.
The beings that you see,
The opportunities that you have are your opportunities.
They're your truth.
You can see clearly now,
As you've opened your eyes,
Your inner eyes,
The infinite possibility.
Stay open,
Says the teacher.
Stay open to the possibility of liberation from suffering,
Liberation from conflict,
Liberation from stress.
As you relax deeper and deeper into that inner constitution,
Relaxing and going more and more into the now,
Into your foundation,
Into your truth,
Allow yourself to be a part of that truth,
A part of that foundation,
A part of that essence.
As you begin to awaken,
Awakening to the presence of the teacher,
The master,
The master has taken many different forms,
Many different names,
Has come in many different ways,
As inspiration,
As guidance,
As an indication that true peace,
Nirvana,
Salvation,
Liberation,
Inner awareness and stillness,
Reverence,
Sanctity,
Truth and hope are all possible.
This is the good news,
Says the teacher,
As that all these things,
All these manifestations are possible.
All of these manifestations are true.
All you have to do is let go,
Letting go of control,
Allowing this beautiful flow to manifest through time,
Space and dimension,
Dropping deeper and deeper into stillness,
Into inner peace and inner awareness.
Come with me and let's walk down this corridor to a very beautiful wide open room.
Inside this room,
There are circles,
The circles are platforms.
When you stand or lie down or sit on the platform,
The platform is an opportunity to journey into a part or a manifestation of quantifiable reality to expand your awareness.
So have a seat,
Relax on one of these circles.
As these circles represent transition points between this dimension and an infinite unfolding of possibilities,
This part is your journey.
So just remember to relax,
Staying conscious in your breathing.
For there are places,
Says the teacher,
That actually transcends the birth and death process,
The transitions between physical and non-physical in ways that are not familiar.
There are dimensions that go beyond just the breath.
That's why it's important to stay conscious of your breath right now,
Of your breath going in and your breath going out.
And just open your mind,
Open your mind's eye to these infinite possibilities as you start to travel through time,
Through space and infinite dimension.
Just keep moving,
Allowing yourself to open to the beautiful manifestations of your journey.
For every story will be different.
Every story is a unique manifestation of what you're ready to witness,
What you're ready to become aware of.
Relaxing and going deeper into your experience as you begin to see an aspect of light and life and dimension that's unique to you and what your needs are on your spiritual and psychological development.
As you travel,
As you open your mind,
Your heart and the essence of who you are,
Your path becomes more illuminated,
More bright as you relax and feel that you've increased and opened to a higher state of awareness,
Of consciousness,
That all things are possible.
All things are plausible.
As you begin to bring yourself back to this now,
To this here and now,
To this beautiful state of being,
This beautiful,
Radiant,
Open space.
Once you find yourself in this open space,
Take a walk through the doorway on the right and into this beautiful garden,
This garden of possibilities where there are fields and gardens and manifestations of humanity.
These manifestations are being held in the purest form,
In the purest way.
Inside this garden,
There is a pool of water.
Allow yourself to come feet first down into the water as you return back to your body.
Begin to feel your arms.
Begin to feel all aspects of yourself and just take a deep breath in,
Breathe in and breathe out.
As you come back down into yourself,
Becoming aware of your hands and feet,
Coming in all the way inside yourself,
Breathing in and breathing out.
Welcome back,
As you integrate back in,
We acknowledge the universal freedom prayer which is may all beings be happy,
May all beings be free and may all beings find liberation from suffering.
Forever blessed and appreciated,
Understood and validated on the journey.
May you have the opportunity to receive kindness and support on this beautiful journey of light and life.
And may you always be able to find your way home again,
To the sanctuary,
To the inner resource,
To be able to listen to your own inner wisdom and your inner truth which we call the teacher.
So just take a deep breath,
Relaxing and coming back into harmony.
How are you?
