I invite you to find a comfortable position,
Preferably with your feet on the floor,
Close your eyes,
Take a nice deep breath in,
Out with the sound,
Shhhh,
Another deep breath in,
Shhhh,
Out with the sound,
Explore your breath,
So as you take a nice deep breath in,
Fill in all the chambers in your chest,
Letting out fully,
See how much of your breath you can let out,
Shhhh,
Just notice your breath,
Just keep breathing,
Shhhh,
Out with the sound,
Shhhh,
Out with the sound,
Shhhh,
Out with the sound,
Shhhh,
Out with the sound,
Shhhh,
Shhhh,
Out with the sound,
Shhhh,
Out with the sound,
Shhhh,
Out with the sound,
Shhhh,
Allow your mind to be still,
Allowing thoughts to come and go,
Noticing your breath again,
Letting go of any judgments you might be having,
Noticing sensations in the body,
Whatever your experience is,
It's fine,
Just embrace,
Another nice deep breath in,
Shhhh,
Remembering your connection with the wind,
As you breathe in and out,
Shhhh,
Idea of separation,
Remembering that we are all connected,
With nature,
All human beings,
All beings,
Connected by one force,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah I see you,
I see you love,
Love,
Love,
Love you can we let go of the idea of separation and breathe,
Letting go of any tension love,
Love,
Love,
Love you I will raise you up when you feel lonely and I will hold you close when you're afraid cause you and I are the same in the eyes of love you and I are the same in the eyes of love and I see you,
I see you love,
Love,
Love,
Love you as we open our hearts to the idea of connection possibilities expand open up our hearts and our minds to possibilities of ways we can connect our future becomes brighter hope expands love becomes more possible we might speak different languages and we might have different values but you and I are the same in the eyes of love you and I are the same in the eyes of love and I see you,
I see you I see you love,
Love,
Love,
Love you as you go out into your day or lay down for your evening take these words and these sounds with you remembering that you are held by a caring,
Loving force that surrounds us all just the air we breathe the sunlight,
The rain,
The heartbeats our tears,
Hopes and dreams feel it love,
Love,
Love,
Love you many blessings,
Many blessings I'm beautiful
