I wonder what being awake means.
When I notice and look at the breath,
Does that mean that I am awake to the breath?
I don't know what it means to be awake.
Is the moment I look at my breath awake in my breath?
We use the term breathing,
But we can neither see nor hear it.
Although we use the term notice and look at the breath,
But in reality,
Breath is nothing.
We cannot really look at the breath,
We cannot touch the breath.
You feel that you are breathing.
We can sense that we are breathing by sensation.
Chew them whole.
In this way,
You will be able to understand the truth.
사실 대로 호흡하고 있다고.
알아차리는 것,
느낌으로 알아차리는 것을.
You are stuck in the present moment.
When we say we are awake to the present,
That means we are awake to the sensations that we feel by breathing in and out.
When you breathe in,
Know that you are breathing in.
When you breathe out,
Know that you are breathing out.
So,
It's knowing by feeling.
You can express it as,
I'm stuck right now.
In other words,
Knowing that breath comes in when the breath comes in,
And knowing that the breath goes out when the breath goes out.
If I stand up,
I know that I am standing.
If I walk,
I know that I am walking.
You are caught in the present moment.
And knowing when I stand up that I know that I stand up and do this.
When I walk.
Doing that I walk,
That I'm walking,
That's being awake to the present.
If you are angry,
Know that you are angry.
If you are angry,
Know that you are angry.
Arat Sharim.
Also,
And I'm getting angry.
You're knowing that you're getting angry.
And when you got angry and expressed that anger,
Then you know that you got angry and you expressed that anger.
This means that you are aware of what is happening right now.
The being awake means knowing and being mindful of what is happening right now.
But what happens a little while ago.
.
.
Because knowing is not knowing now but remembering what happened a while ago,
That is not awake.
But knowing what just happened.
In the past.
It's just remembering what has happened just before,
So it's not equal to being awake to the present.
앞으로 이럴 것이다 하는 미래의 일도 You are thinking about it,
But it is not awake.
Also,
About the future,
When you think about it,
It's just thinking and not being awake to the present.
You.
You are not thinking or remembering.
Is to know what is happening right now as it is.
But being awake to the present is just knowing what is happening right here and right now as it is,
As it happens,
Instead of thinking about the past or thinking about the future.
