Connect to your true voice.
Hi beautiful,
How are you today?
Sit down in a comfortable position,
Preferably with your back straight.
Close your eyes and feel yourself becoming still.
And imagine seeing yourself from outside as you are sitting in stillness while the world keeps moving around you.
And fully allow yourself to take this moment of stillness.
If you feel resistance,
Reassure yourself and tell your mind,
It's okay,
It's only for 10 minutes.
What is 10 minutes in a whole day?
Now gently bring your attention to your breath,
Follow it without trying to change it.
Just lovingly observe and feel its gentle rhythm.
How the breath softly enters your being,
Bringing in new life,
New love,
New possibilities.
And feel your body moving with the breath,
Your chest welcoming it with an expansion and releasing it with a retraction.
Just observe gently.
Now imagine the breath flowing in deeper into yourself,
Deep into your womb.
Put your hands on your womb and breathe into that space.
Hear the sensation of the air coming in and out beneath your hands.
Now remove your hands and visualize how the breath coming into your womb brings new space within,
How it moves the energy around gently clearing the old,
Helping to release the tensions,
The contractions and also the stories that are not yours.
The lies that you might hold onto into this sacred female space.
Imagine the breath helping the release from your womb of all that is not truly you.
Trust that it is happening and that you don't have to know how.
See the release from your womb flowing between your legs and being absorbed and transmuted by the love of the earth.
The breath comes in all the way down into your womb,
Swirling and clearing and releasing gently,
Slowly.
It's a breath of love and only what is ready to go is released.
Now bring back your attention to the natural rhythm of your breath and again see yourself from outside,
Seated in stillness while the whole world around you keeps moving.
And see if you feel a bit different from when you started this meditation.
A bit calmer,
More grounded,
Present.
Love yourself for taking this sacred time in stillness with yourself.
In stillness you reveal your own truth to yourself.
Now bring back your hands onto your womb.
Breathe and feel.
Then imagine that your true self is situated in your womb.
Imagine a tiny you appearing in your womb at this moment,
A tiny you who is the version of yourself that carries only your truth.
See her seated cross-legged with her eyes closed and see how with each breath she spreads your true voice wide and deep into your womb.
She has a soft smile on her face and she radiates love,
Kindness and certainty.
Then she starts to speak,
She starts to express her true feelings,
Her true wishes,
Her true beliefs,
Her true dreams.
She speaks her true voice.
She speaks your true voice.
Listen gently to what comes through.
You don't have to hear her exact words.
You don't have to know exactly what she is saying.
Just stay there with the intention to receive and connect to your own true voice through her.
While you're listening things might come to you.
You might see images,
Colors or you might hear sounds,
Voices or words.
Relax and trust.
You might also feel emotions.
Let them be without judgment.
Let them flow through you.
See that the true version of yourself is connecting you with your self.
Now she's spreading her energy all the way up to your heart.
You are safe,
Deeply grounded with the earth.
You can even imagine that you're seated against a big protective tree and that angels or sisters are surrounding you on both sides,
Keeping you safe and sound.
Keeping one hand on your womb,
Bring the other one on your heart and feel this energy of your true voice entering your heart space.
And see how a second version of your true self,
Another tiny you,
Appears into your heart space.
She is seated cross-legged with her eyes closed,
A soft smile on her lips,
Radiating kindness,
Gentleness and love.
And from your heart space she starts to speak your true voice.
See her as she opens her arms and let it all out.
The true voice of your heart,
Your deepest desires,
The feelings of the deepest love that you have within you,
The essential truths of who you are,
That you are you and that you are love.
Feel it.
Receive your own true voice,
Your own true self.
Let this light of truth shine all over and within you,
The truth of who you are being reawakened fully within you.
Your cells,
Remembering and healing,
Your body releasing years and years of tension,
Of lies and stories that don't belong to you.
Your mind clearing out all the clouds and letting the light of spirit shine fully within you.
A powerful and divine spotlight shining directly onto your true voice so you can know what you are not,
Not see it anymore.
Your true voice is in the spotlight of your life and you are ready to see it.
You are ready to show it.
You are ready to express it,
To sing it,
To dance it,
To write it,
To draw it,
All of it fully to the world.
And by expressing your true voice shamelessly,
You are becoming free,
A free goddess,
A leader and inspiration for others.
Now take a deep breath and if your hands are still on your womb and heart,
Remove them and come back into stillness with your breath for a little bit.
Feel into where you are now,
Your inner space,
Your inner connection.
Gently be with yourself,
With love,
With your true voice.
And before closing the meditation,
Congratulate yourself for taking this time for yourself,
For healing and growing.
And by doing so,
Helping your sisters and the world heal and grow too.
Give yourself a big squeeze and with a deep breath,
Open your eyes gently when you are ready.
Voila my love and remember that you are a unique gift,
You are amazing and you have a voice that is only yours and that the world needs to hear.
Big hug.
