Meditation For Inner Peace

Listen to this soothing meditation, to feel inner peace, calm, and deep presence. Julie's calming voice takes you by the sea, then gently guides you to tune in with your breath and finally into the vibration of a loving beam of light and peace... enjoy.
Note: Contains repetitive mantra in parts.

Transcript

I am peaceful,

I breathe in peace.

When I exhale,

I feel even more peace.

I am peaceful,

I breathe in peace.

When I exhale,

I feel even more peace.

I am facing the ocean at dawn.

The surface of the water is completely still.

It is so peaceful and beautiful.

The air I breathe is pure.

I feel safe here,

I feel so calm.

I feel at peace.

I am peaceful,

I breathe in peace.

When I exhale,

I feel even more peace.

I am peaceful,

I breathe in peace.

When I exhale,

I feel even more peace.

I gently breathe in a very soft loving breath.

A breath that is like a caress inside of me.

It feels so soothing.

This gentle breath,

Travelling in and out,

Like a caress,

So soothing,

In and out.

I am peaceful,

I breathe in peace.

When I exhale,

I feel even more peace.

I am peaceful,

I breathe in peace.

When I exhale,

I feel even more peace.

I am surrounded and enveloped by a beam of soft white light.

A light that is coming from a higher frequency to help me experience deeper peace.

I sense the light moving through me,

Bringing soothing energy inside my whole being.

The light floats through and between all the parts of me,

Bringing deep release,

Melting all tensions,

Bringing expansion and lightness.

I bathe in the comforting embrace of this beautiful light.

I feel loved,

I feel protected,

I feel safe,

I feel peaceful.

I am peaceful,

I breathe in peace.

When I exhale,

I feel even more peace.

I am peaceful,

I breathe in peace.

When I exhale,

I feel even more peace.

I am peaceful,

I breathe in peace.

When I exhale,

I feel even more peace.

I am peaceful.