Tinnitus Relief Sleep Notched Pink Noise Therapy (10 Hours)

This is an extended 10-hour version for those who need longer overnight coverage or who fall asleep listening and wake later than expected.

This track uses a targeted notch technique — reducing sonic energy in the 3–8 kHz range where most tinnitus sits — combined with a subtle 10 Hz modulation that research has linked to tinnitus suppression. The 10-hour version also features an imperceptible slow-drift technique that prevents your brain from habituating to the sound, keeping the therapeutic effect active throughout the entire night.

Play at a volume just below your tinnitus. You should hear both the noise and the ringing, with the pink noise gradually drawing your attention away. It's not about masking — it's about redirecting.

There are no timers and no interruptions. It provides continuous coverage from the moment you close your eyes until well after you wake.

This track is best for high-pitched tinnitus (ringing, hissing). It is also available in an 8-hour version.