Be Still And Know

Every wisdom tradition has a teaching that says, “Be still. And know.” Be still, and you will hear that soft voice that so often goes unheard.

This meditation is a journey into that stillness, designed to connect you with a deeper knowing of who you are, why you are here, and how you are meant to express yourself more fully into the world.

**You may wish to have a notebook handy so that you can journal at the conclusion of this meditation to deepen and explore the insights that arise.**

Music for Manatees" Kevin MacLeod
Licensed under Creative Commons: By Attribution 4.0 License