Quick Practice For Beginners

Name: Quick Practice For Beginners
Uploaded: 2019-05-21T06:53:52.000Z
Duration: 6 min 33 s
Channel: Joey Nichols
Description: This is a short introductory lesson for people who want to meditate but don't know how. It features brief instructions and then 3 minutes of meditation with nature sounds in the background. All sounds were recorded in woods alongside Lake Lanier in Georgia.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

307

This is a short introductory lesson for people who want to meditate but don't know how. It features brief instructions and then 3 minutes of meditation with nature sounds in the background. All sounds were recorded in woods alongside Lake Lanier in Georgia.

Nature Secular Body Scan Concentration Health & Happiness Presence Breathing Meditation

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