26:46

So Hum Mantra Meditation

Name: So Hum Mantra Meditation
Uploaded: 2020-06-04T04:43:42.000Z
Duration: 26 min 46 s
Channel: Joseph Bongiovi
Description: This is a mantra-based meditation using the So Hum Mantra. So Hum is a universal Sanskrit mantra, which means "I Am." This practice helps to clear the mind of clutter and allow you to go deeper into your meditation. The ultimate goal is to find the "gap" that exists between our thoughts and extend it for as long as possible. The gap is where infinite possibilities are. Be well.

by Joseph Bongiovi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a mantra-based meditation using the So Hum Mantra. So Hum is a universal Sanskrit mantra, which means "I Am." This practice helps to clear the mind of clutter and allow you to go deeper into your meditation. The ultimate goal is to find the "gap" that exists between our thoughts and extend it for as long as possible. The gap is where infinite possibilities are. Be well.

Meditation Self Inquiry Breathing Gratitude Attention Relaxation Diaphragmatic Breathing Effortless Attention Body Relaxation Breathing Awareness Mantras So Hum Mantra

Meet your Teacher

Joseph Bongiovi

Los Angeles, CA, USA

Meet your Teacher

Joseph Bongiovi

Los Angeles, CA, USA

© 2026 Joseph Bongiovi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.