Hello and welcome to this guided session.
Please make yourself comfortable in any sitting position that allows you to be at ease for the duration of this guided meditation.
Using a chair is perfectly alright.
Now gently close your eyes and pay attention to your body.
How does it feel right now?
Do you notice any particular tension or pain?
Let's take a few deep breaths.
Inhale and exhale through your nose.
If you feel any tension,
Use your exhalation to let go.
If there's any worries,
Stress or anxiety in your mind,
Use your exhalation as an opportunity to release.
Inhale and exhale relaxing and letting go.
Let any anxiety dissolve.
Inhale with a clear and bright mind and exhale feeling all your tensions mental and physical melting away.
Let's stay there for a few moments.
Present relaxed and grounded in the present moment.
Bring your awareness to any sounds that you might notice around you need to do other than to stay aware.
Let any sound register as they are.
Let these sounds but simply experience them as if you were observing from a distance.
Without judging them,
Not thinking of them as pleasant or unpleasant.
Let sounds simply be sound.
Notice how you can observe from this place of pure awareness without getting involved is arising.
And stay present for a moment as this vast awareness from where everything else can come and go.
Notice how sounds may change and transform.
This awareness stays open and broad as the container for all that you experience.
So let's stay as this broad and clear awareness for a few moments.
Any feelings to arise,
Any bodily sensations.
Everything that you can be aware of is within this broad space of consciousness.
Notice that when you identify with that which observes,
It automatically takes away some of the emotional pull of that which is observed from this place of open awareness.
Bring to your mind a memory of any time that you felt bored,
Overwhelmed or lacking self-discipline.
Trust your intuition and pick the first image that comes to your mind.
You had something to do but you turned away from it,
Procrastinating or because you lacked motivation.
Maybe you started it but never finished it.
Consider the situation clearly in your mind,
Visualizing it in as much detail as you can.
Have a clear image of the situation,
Step in it,
Bring all those feelings vividly.
You are there now,
Experiencing that situation again.
How does it feel?
Where are you?
Is there anyone else there with you?
What is your emotional response to the situation?
As you experience this,
Visualize now a red bright light in front of you.
It slowly moves towards you and as it comes closer,
You start feeling a great surge of energy from within you.
An endless source of strength,
Willpower,
Motivation and clarity of purpose starts to rise up your spine.
The red light is right in front of you and you immediately recognize that this is the light of your own soul's energy,
Your true purpose and will.
And as you realize this,
The light comes into your chest,
Amplifying the energy that you are feeling.
Inspiration,
Effectiveness,
The power to achieve,
To complete,
To solve,
All of this is bestowed upon you.
Strong willpower,
Endless motivation and sharp focus,
All lying within you,
Available at all times.
And now use all this energy and empowerment to go forward to the future and visualize yourself achieving what you were previously unable to achieve.
Bring a clear image to your mind,
How is this moment of success?
With whom are you sharing it?
Feel how wonderful it is,
How accomplished you feel,
How proud you are of yourself,
How does your body feel?
Visualize clearly what you have achieved and stay there for a few moments,
Enjoying this feeling of empowerment and clarity.
From this point forward,
Whenever you find yourself having negative and unproductive thoughts,
You will immediately say to yourself the word this so that it is perfectly clear to you.
Anytime you find yourself having a fearful,
Negative or unproductive thought,
You will immediately say to yourself the word enough.
And the very moment you say the word enough,
You will find that these negative thoughts you were having will simply lose their weight and fade away.
This gives you the opportunity to start a new positive thought process.
Let's build up this positive space.
Listen to the following affirmations,
Feel these phrases coming from within yourself as they represent your true voice.
I am a crucial factor and play a unique role in this life.
I am indispensable.
I am a valuable energy,
Radiating worthiness.
I am motivated and ready to accomplish my goals.
I am irreplaceable.
I am strong,
Vibrant and motivated.
I am unstoppable.
Make use of the opportunities that I have.
I am capable and wise.
I choose to meet life with full presence and power.
I am aligned with my purpose and unstoppable in my capacity to move forward.
I am fierce and fearless.
I am vital and guided by a higher intuition.
I am whole and perfect.
I am bigger than any challenge.
I am courageous and I can stand for myself and for the ones I love.
I choose to open myself to life,
Trusting my inner strength.
Let go of everything that does not serve me anymore.
I can solve anything.
I am capable,
Skilled and can achieve anything I want to achieve.
Blessed to be who I am and I honour myself.
I can use my power to help others.
My ability to succeed has no end.
I am flexible.
I cannot be overpowered or overwhelmed.
I have an infinite reservoir of inner strength.
Master of my life and destiny.
I am inspired and motivated.
Standing tall I can reach the sky.
Having deep roots I grow stronger every day.
I am in sync with the flow of life in the universe.
I can see the meaning behind every moment.
I am grateful to be who I am.
Very good.
Allow these words to sink deep into your unconscious and take a moment to feel your body vibrating and resonating with this positive energy.
And when you feel ready,
Take a few deep breaths.
Come back to your body,
Making slow movements with your fingers,
Your shoulders,
Your neck and gently open your eyes.
