Dealing With Trauma Affirmations

Dealing with Trauma Affirmations is a transformative guided affirmation session designed to provide solace and strength to those on their healing journey. In this short yet powerful session, listeners are gently led through a series of affirmations crafted to address the depths of trauma, guiding them towards self-compassion, resilience, and healing. Whether you are in the midst of overcoming a recent trauma or working through long-held wounds, this session serves as a supportive companion, encouraging you to embrace your strength and reclaim your sense of wholeness.

Transcript

I am safe and protected as I embark on my healing journey.

I am capable of acknowledging and releasing the pain of my past.

I am worthy of love,

Healing and inner peace.

I am resilient and I can overcome the effects of childhood trauma.

I am in touch with my emotions and allow myself to feel and heal.

I am free from the burdens of my past and embrace a brighter future.

I am empowered to break the cycle of generational trauma.

I am choosing forgiveness as a path to inner healing.

I am reconnecting with my inner child with love and compassion.

I am learning to trust myself and others in a healthy way.

I am releasing the shame and guilt associated with my past experiences.

I am finding strength in vulnerability and authenticity.

I am cultivating self-compassion as I heal from childhood trauma.

I am letting go of negative beliefs and replacing them with positivity.

I am discovering my inner strength and resilience with each healing step.

I am embracing the present moment and releasing my attachment to the past.

I am surrounded by love and support on my healing journey.

I am creating a life filled with joy,

Love and fulfillment.

I am breaking free from the chains of my past trauma.

I am grateful for the opportunity to heal and create a brighter future for myself.