Hello and welcome to this Opening to Love meditation.
You can take these next couple of moments to find yourself in a comfortable position,
Either lying down or sitting up.
You can also go about your day.
Some people find it helpful to move or even stretch during meditation,
So I invite you to do whatever you feel comfortable to do in this moment.
Checking in with your body,
Taking some deep intentional breaths,
Breathing in.
Releasing out.
Centering your thoughts.
Centering your body.
Really checking in with what it needs.
As you inhale and exhale,
Release.
Breathing at your own pace.
Using your own rhythm.
Allowing your body to melt into the ground,
Being held up by the earth underneath you.
You are supported.
You are grounded in this space.
Taking deep intentional breaths,
Almost as if the breath is like thick water.
As you breathe in,
This breath drops down into your diaphragm,
Expanding in all directions as you release out.
Offering you grounding stability.
Now I want to bring your focus to the center of your being,
Your heart.
I want you to imagine that there is a golden orb of light centered there.
With your awareness of it,
It brings your body warmth and comfort.
Now I want you to imagine that there are doors in every direction around your heart.
And each door begins to open to receive abundant love energy.
The door underneath you from the center of the earth opens and offers you earth healing,
Comfort,
Care,
Nurturing.
The door above you opens,
Offering you celestial support from the planets,
The moon,
The sun,
The stars.
The door to the east of you opens,
Receiving new beginnings like sun rises on different aspects of your life.
The door to the west of you opens and offers you endings,
Sunsets,
Releases of patterns that do not serve your highest purpose and good with your loving intentions.
The door to the south of you opens and expands your ability to transform and evolve,
Opening your heart to change and growth.
And the door to the north of you opens and offers you wisdom,
Information,
Guidance,
And counsel from your ancestors,
From your guides,
From your community.
And all of these doors opening around your heart fills you and feeds this glowing light in the center of your heart,
Taking a few deep intentional breaths in this space,
Breathing in,
Releasing it out.
One more breath,
Breathing in,
Releasing out,
Allowing this energy,
This glowing centered energy in your heart and utilizing this energy to aid you in your manifestations,
Your intentions,
Your dreams,
And your goals.
Allowing this energy to move through you as you come back into your body,
Moving your fingers and toes,
Arriving back into this space,
And moving on in your day with a greater,
More expanded sense of the love that you carry with you.
Thank you for going on this journey with me,
And I hope you have a beautiful rest of your day.
