Tonglen Compassion Practice

This beautifully guided Tonglen meditation practice of giving and receiving took place at the end of one of Jonas's live, uplifting talks. Allow pain and suffering to be released as we welcome love and peace.

Note: Sound quality is low due to this being recorded during a live event.

Reviews

Tonglen is such a healing and centering practice. Thank you for the lovely guidance and the beautiful chanted mantra.
Donna

I love it when you say “ now close your eyes” because soon after you bring peace to my soul. Thank you 🙏🏼Namaste 🙏🏼

A nice mini Tonglen practice when you're short on time, thank you for sharing ❤

Thank you, I love practicing Tonglen and connecting from pain to love, from fear to love, from uncertainty to love.

Beautiful and peace producing.

I really enjoyed the mantra. Could you tell me the name of it and what it means?

Beautiful. Thank you. Such heart healing 💛✨🙏