14:32

What Is Stress-Understand Stress On A Deeper Level

Name: What Is Stress-Understand Stress On A Deeper Level
Uploaded: 2021-03-15T09:50:23.000Z
Duration: 14 min 32 s
Channel: Jolanthe Kollek

by Jolanthe Kollek

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

220

Are you often overwhelmed by your everyday life? Do you find it difficult to pay attention to your physical needs through your stressful daily routine? Do you often feel burned out? Properly dealing with stress: Where & how can you start to have less stress in your life? Today I'm sharing with you 5 areas that cause stress in your life & what you can do to reduce your stress. I really hope this Podcast helps you to reduce your stress leves so that you can walk through life in lightness & joy.

Stress Self Love Inner Drivers Self Awareness External Stressors Mindfulness Relaxation Gratitude Burnout Joy Positive Affirmations

Meet your Teacher

Jolanthe Kollek

Sutton Coldfield, UK

Meet your Teacher

Jolanthe Kollek

Sutton Coldfield, UK

© 2026 Jolanthe Kollek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.