Hey,
Good morning.
Welcome to Glastonbury.
Which is considered to be the heart chakra of the earth I've been down here.
I was giving a sort of meditation satsanghi talk thing.
And it was my birthday and we've stayed on for a few days and I thought I'd make a little Glastonbury sunrise heart meditation video just seems kind of appropriate,
You know?
So I hope you're doing really,
Really well.
Thank you for joining me for this beautiful sit.
I'm very grateful for you.
I'm grateful for my own life.
I'm grateful for your life.
I'm grateful that we're here.
I can hear the sheep and the cows and a few farmers kind of.
.
.
Their machines running already I don't think there's many other people up the birds are going just So much to be grateful for and to be in life,
To be in life through the heart.
I think that's what this practice will be.
So let's sit for maybe about 10 minutes or so.
That'll be good.
Fantastic.
Let me invite you to take your meditation seat.
And Just allow yourself.
To be here.
Because we can think about gratitude and we can try and create a feeling of gratitude.
But when we.
.
.
Allow ourselves our own innate existence.
Particularly in our meditation time.
Then.
Something quite remarkable happens.
We start kind of emerging out of the fog.
So just let yourself emerge out of the fog by.
.
.
Feeling the life in your body.
Feeling the air around you.
And not trying to get anywhere.
Let yourself be here.
And as you settle more and more in this way.
Allow a sense of your breath.
To move in and out through your heart.
Now it's the morning,
So.
.
.
We often wake up.
With something that's been processing in the night.
Just allow yourself to not try to push that away but just allow your heart to be a container for whatever is there.
And as the breath moves.
.
.
You feel the things that the night has contained.
Don't try and push them away.
We don't try and sort them out with our minds.
And just allow ourselves.
This sunrise.
Being here.
This moment.
And our own hearts.
Our own sense of self.
Let's just see if we can.
.
.
Rotate the Vigilance down.
Like the nervous system.
Become congruent.
And their underlying awareness.
The heart of the sun.
The heart of the sunrise.
And the sunrise.
Of the feeling of yourself.
Natural sense of gratitude.
Not created.
The natural sense of gratitude that comes with feeling your own life.
If you're sitting outside as I am.
You'll notice that as you meditate and as the meditation goes on.
Sometimes birds and animals will appear.
Sitting around you.
There's a oneness to life.
And we are.
Life itself.
You are life itself.
Oh,
We carry such thoughts and such feelings.
But here we are.
Throughout it all.
Breath through the heart.
The sense of your physical heart.
The sense of the emotions and the things carried within the heart.
The sense of the space.
Amongst all that denseness.
And the space.
In the human heart.
The beating heart of blood and life.
And the heart of awareness.
Shining through.
Woof woof woof Letting yourself Be full.
Throughout your being.
Your life.
Occupying your body.
And the space around you.
And you being.
The expression of your own life.
This natural sense of gratitude.
The sunrise of yourself.
You.
You you glowing sense of life.
The wholeness of your being.
And through the heart.
At the heart.
I'm beginning now to just allow yourself to return to ordinary daily consciousness but illuminated by this heart light.
This life flight.
Sunlight.
The light of your own life.
Expressed through your body,
Your actions,
Your movements.
Your speech.
Your work,
Your family life this day.
The ordinary things of your life.
Is the practice itself.
Farmer going by on his way to the fields.
Thank you for being here with me.
Thank you for sitting with me.
What a beautiful time together.
Thank you so much indeed.
I'm so grateful for you.
Hopefully.
I've started coming out on the road a little bit more now.
Holding sessions in person with people.
With gatherings.
It was such a beautiful gathering here down in Glastonbury,
About 120 people.
A thing called living a soul-led life that I put together.
So hopefully I'll start coming out a bit more and maybe get to near where you are at some point.
Lots of love to you.
Thank you for sitting with me.
Have a beautiful,
Beautiful day.
Take care of yourself.
