18:41

Love Yourself

by Johanna Gardner

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

Learning to love yourself is such a beautiful gift to yourself and a gift to the world. This guided meditation will help heal everything in you that's not in alignment with your true self. You'll feel so much better about how amazing you are!

Self LoveMeditationStressAnxietyMindsetAwarenessHealingTrue SelfSelf Love And AcceptanceUrge AwarenessMessage ReceptionCleansing MeditationsCreator MindsetElemental Energy VisualizationsEnergy Field VisualizationsMessagesMirror VisualizationsStress And Anxiety ReleaseVibrationsVibration IncreasesVisualizations

Transcript

Okay,

So just take a deep breath.

And then just imagine that you're breathing in from Mother Earth,

All her beautiful,

Lovely energy coming in through your body,

Up through your feet,

All the way through your body,

And out through your crown.

One more time.

In through your feet.

Yummy,

Yummy,

Yummy,

Amazing Earth energy.

And out through your crown.

One more time.

In through your feet,

And all the way up your legs,

Up your spine,

All the way out through your crown.

Beautiful.

And then we're going to bring beautiful,

Universal energy into our crown,

And then down through our body,

Let that beautiful white light connect with our auric field,

Our 100 trillion cells,

All the way down,

Down,

Down,

Out through the tantrum Earth.

And then again,

Into your crown,

All through your body,

Down,

Down,

Down,

Out through your feet.

Cleansing,

Cleansing,

Cleansing.

In through your crown.

And let all the stress and all the anxiety and everything just go into Mother Earth.

She accepts it with love.

Beautiful.

And then in your mind's eye,

Step out into a beautiful hallway filled with love and light.

And imagine yourself going,

Walking down this beautiful white light corridor,

Just relaxing into it,

Leaning into the magical space,

Relaxing,

And you find an even brighter light as you go into this beautiful,

Amazing,

Magical light.

It's like a shower,

A shower of delicious,

Sparkly energy.

It relaxes your 100 trillion cells.

You just lean into that magic,

Raising your frequency and vibration.

Letting go of all the density,

All the anxiety,

All the drama,

Everything that is no longer needed.

And as you walk slowly,

Slowly,

Slowly into this beautiful white light,

Just continue letting the sparkly energy sparkle and cleanse all your amazing cells.

Look it in,

Relax into it,

Allow for all your cells to become a higher frequency,

Higher vibration,

So that you can see the vibration of the cell becoming more and more and more refined,

More pure,

More benevolent.

And allow for the transformation to happen within your body and your field.

And just keep walking slowly,

Slowly.

And at the end of this hallway,

There's going to be a door.

Don't go through the door yet.

I want you to stand in front of the door,

And I want you to really look at the door.

Before you walk into the door,

I want you to make the intent that here and right now,

You become one with yourself.

You become the creator that you are.

You acknowledge that you are the creator of your reality,

That you're no longer a victim of circumstance,

Whatever you are in resistance to,

But instead you're the creator.

You create everything,

And you wish to create a beautiful life,

A loving life,

A loving experience.

And then take a step and open the door.

And as you open the door,

You realize it's beautiful,

Even lighter,

Brighter,

Amazing light.

It's so much that you can't necessarily see.

And you step into this room,

And you take a few steps in front of you.

And then as things become clear,

You realize that you are in a room with mirrors.

There are mirrors all the way around you,

360 degrees of mirrors.

And you're alone in this room,

And you see yourself.

And I want you to fall in love with yourself.

Admire yourself.

Admire the inner beauty,

The light within you,

The heart that is being reflected back to you,

The compassion that you have in your heart is being reflected back to you.

The purity of who you are is being reflected back to you.

You are creating this image,

And you're in love with this image.

You're in delight.

It's amazing that you've created such an amazing image of yourself.

And curious about yourself.

Just stand being curious about yourself.

And notice if you have any resistance to your image.

There is there resistance.

And acknowledge that you are the creator of this image.

And if you are the creator of this image,

And you're in resistance to this image,

Send love to it.

Have compassion for that aspect of yourself that is being judgmental.

Allow for the resistance to dissolve.

Breathe in,

Breathe out.

Allow for yourself to fall in love with yourself,

Every aspect of yourself.

And notice if you're having a want to distract yourself from yourself.

You have a need to not look at the image,

Or a need to have something or someone with you in this room.

Notice if you're uncomfortable or not.

If you're in bliss,

And joy,

And love,

Stay there.

Be more in love with yourself,

More joyful with yourself,

More playful with yourself.

Imagine a different image of yourself,

A better image of yourself.

But I want you to spend just a few minutes spending time with yourself,

You as the creator of this image,

Of this reality,

Acknowledging that you are.

And you have the power to change it.

You are not a victim of this situation,

But the creator of this reality,

Of this reflection.

Do you love your reflection?

Love yourself more.

Breathe in compassion.

Become the highest benevolent experience of yourself.

Raise your vibration.

Become more light.

Acknowledge your power.

Acknowledge your heart.

Surrender to the power of who you are.

Acknowledge your higher frequency,

Your benevolent heart.

And if you don't like your reflection,

Then change it.

Imagine the projection that you want in the mirrors.

Make a new vibration.

Make a new image of reflection back to you.

Imagine what you would want to look like.

You would want to be like.

Stretch your heart to be more loving.

You can create whatever experience you want in this room.

Notice the different parts of resistance to this.

And love on them.

Breathe that in.

You are the expression of love.

Take a deep breath.

And love on yourself one more time.

Look at your beautiful reflection of who you are,

How amazing you are.

Smile and love on yourself.

Blow yourself kisses.

I love you.

I love you.

You're so amazing.

You're so amazing.

You say to yourself,

I'll be back.

See you later.

And then you look to the door.

And open the door.

Go back into the space of love,

Sparkly energy.

And sprinkle love around yourself.

I am love.

I am beautiful.

Close the door.

And then in the space,

There's going to be a message for you.

Maybe it will come in the form of a guide.

Or just a message and knowing.

Listen to the message.

Whether it be a few words or just one word.

And then keep stepping into the more light.

Light and love.

Wash yourself from all the debris.

Anything that came up.

And the resistance is now being evaporated.

And cleansed out of your field.

Just allow for all of that to release itself.

And continue being washed.

And then as you're ready,

Step out of this deeper,

Higher frequency into the corridor,

Into the hallway.

You just slowly,

Slowly walk back to your body.

And then step into your body.

Maybe a piece of the mattress that's present moment into the physical body.

With all your toes and your fingers.

New neck.

And my new ready,

You can look at my new eyes.

Oh.

Oh.

Okay.

Meet your Teacher

Johanna GardnerNew Braunfels, Texas, USA

4.6 (21)

Recent Reviews

Jillian

January 15, 2021

So inspiring with such great imagery, thank you!! 🙏🏻💫😊

Lorena

July 10, 2019

Love it!! Namaste 🙏🏼

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© 2025 Johanna Gardner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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