44:13

Heart-Centered Manifestations

by Johanna Gardner

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k

Are you ready to manifest with ease and grace? This gentle guided meditation will increase your ability to manifest abundance easily and effortlessly. Manifesting happens when you get into the zero point of energy and align to your greatest potential.

ManifestationAbundanceEnergyBreathingCrown ChakraHeart ChakraStress ReliefCompassionLoveRoot ChakraSolar PlexusThird EyeAngelsEnergetic BreathingBenevolent EnergyCompassionate EnergyLove EnergyFrequency MergingRoot Chakra ActivationHeart Chakra ActivationRecycling AngelsCrown Chakra ActivationFrequenciesFuture VisualizationsGuided MeditationsHeart VisualizationsLight VisualizationsMantrasMantra RepetitionsRed Energy RoomsStress Releases ElevatorsThird Eye MeditationsTreasure VisualizationsVisualizationsGuidedSolar Plexus Activation

Transcript

Take a deep breath.

Imagine breathing in through your feet.

All the beautiful energy from on the earth,

All the way in through your body,

Up your legs,

To your torso,

Out through your crown.

Take another breath.

In through your feet,

All the way up through your body,

And out through your crown.

Take another breath.

In through your feet,

All the way up through your body.

Feel Mother Earth's beautiful energy entering your body and out through your crown.

Imagine taking a breath in through your crown,

All the beautiful white light energy coming in through your crown,

And then out through your feet.

Take another breath in through your crown,

All the beautiful white light energy coming through your body,

Through your torso,

Through your pelvis,

Through your legs,

And out through your feet.

One more time,

In through your crown,

And then out through your feet.

In your mind's eye,

Imagine there's a hallway.

Step into the hallway and start walking towards the white light.

There's a beautiful effervescent energy up ahead.

Walk towards it.

As you walk towards it,

Relax.

Coming up again,

Up into the beautiful white light energy,

And step in to the white light.

Feel the beautiful energy.

You feel loved.

You almost feel like you're home.

Absorb all the beautiful white light energy coming into your cells.

Fill each cell with this beautiful energy.

Absorb it into every part of your being.

Soak it in.

Relish the feeling of warmth as though you were out in the sun.

Allowing it to heal every part of you.

As you continue walking through this white light,

You'll see an elevator door.

Step into the elevator and choose the button that says heart center.

You'll start to feel yourself going down.

The elevator is comfortable and warm and loving.

You feel safe.

As you continue going down,

You're starting to release all your stress.

Imagine as you continue going down,

Gently down.

You can release all the baggage,

All the thoughts,

All the feelings,

All the anxiety,

All the stress.

And just leave it on the floor of the elevator.

Just let go of it all,

Whatever baggage you're holding onto.

Release it all.

Put it on the floor.

You don't need it anymore.

Release it.

Relax as you continue going down and down and down.

Letting yourself become more of who you are,

The truth of who you are.

Releasing and letting go.

Down,

Down,

And down.

And as you come,

The elevator comes to a stop.

You notice all the things you've left behind.

And trust that they will be recycled into pure white light energy.

But you no longer need them anymore.

The elevator doors open.

And there's another bright white light.

It feels warm and calm and inviting.

And you step out of the elevator.

And you see a door.

The door is labeled heart center.

Step through the door into the heart center.

Notice how you feel in this space.

Take a look around.

And imagine that in this space,

All of a sudden,

It's being filled up with this beautiful energy.

This benevolent energy.

The whole space is becoming benevolent.

It may have a color or a texture or smell.

But you recognize it as benevolent.

Breathe that in.

The next energy that comes into the space is compassion.

Notice how compassion feels.

Does it have a color?

Does it have a texture?

Does it have a smell?

Feel the whole space with compassion,

The feeling and the energy of compassion.

And on top of these beautiful benevolent energies and compassionate energies,

In comes the love energy.

The love energy fills the whole room,

The whole space.

Maybe it has sparkles.

Soak it in.

Relish this space,

This feeling.

There's a chair and I invite you to sit on the chair.

It's a comfortable chair.

You can relax.

Breathing in and soaking in all this amazing energy.

This wonderful feeling.

And up above,

In front of you,

You see this huge screen coming in to your experience.

Like a TV screen.

And on the TV screen,

I invite you to envision something that you really,

Really want to experience on a physical level.

That you get so excited about experiencing.

Allow for that vision,

That image to become clear on the screen in front of you.

Notice your feelings about the vision,

The experience,

Your level of excitement,

Your level of happiness,

Your level of joy.

This experience fills your heart,

Fills your soul.

Whatever comes to mind,

Whatever is being shown on the screen,

Allowed for it to unfold in front of you.

Soak in all the details.

And as you've clearly captured all the emotion that's involved in this experience.

The screen shows an image of a shape.

It has a color,

It has a texture.

And all the emotions are contained in that shape.

The shape then becomes a third dimensional object in front of the screen.

It feels really good.

Put the shape into a treasure chest that has just appeared on your right hand side.

Collect the shape and put it into the treasure chest.

Gently and eagerly.

Notice the screen is showing another wonderful experience that you want to manifest on the physical level.

That you're eager to experience,

That you can't wait to experience.

See your smile,

See your joy,

Feel the emotion in regards to this experience.

This happening fills your soul,

Fills your heart.

You have so much gratitude,

So much excitement.

And once again,

The screen shows a symbol or a shape that has a size and a color and a texture.

All the emotion goes into that shape and symbol.

And have it come out as a three dimensional object and once again place it into your treasure chest.

The screen shows another truly wonderful experience that is in your field and is absolutely possible for you to experience on the physical.

It is part of your potential.

See the experience,

Feel the emotion.

Breathe it in,

Look how happy you are.

Feel the excitement,

Your smiling.

Say yes to that experience and once again the screen condenses into a third dimensional object.

It has a color,

It has a shape,

It has a size.

It contains all the emotion that is related to that experience and once again put it in your treasure chest.

Look to the screen and you'll see another wonderful experience.

Maybe something completely different,

Something that you're not necessarily expecting,

But you know in the heart of hearts that you want that experience.

You want to experience that on the physical level.

You're surprised,

You're scared or nervous about that experience,

But allow for it to become real on that screen.

Notice both your excitement and nervousness of it happening.

Turn all the nervousness and anxiety into extreme joy because it's absolutely part of your potential.

It's in the field.

It fills your heart with love and joy and excitement,

Passion.

Breathe it in.

Once again,

It becomes a third dimensional object,

A shape.

It has a size,

It has a color,

It has a texture.

It might even have a smell,

Might even have a sound or some words might be attached,

But it contains all the emotion and the joy and the exuberance that that to be experienced holds.

And once again,

Take that third dimensional object and place the energy of it into your treasure box.

And again,

The screen appears with even more excitement and more enthusiasm for a totally different experience on the physical level.

It's a deeper want and wish.

It's in your field.

It's totally available to you if you so choose.

See yourself happy and joyful in that experience.

You feel so grateful and so blessed that that is absolutely part of your to be experience.

And once again,

That experience becomes a shape that has a sound,

A smell,

A color.

Know that it contains every part of that possibility and place it into your treasure chest.

And again,

The screen comes up with another desire.

You go deep into that desire of experience.

You're amazed at the connections that you're making the experiencing that you're having the joy and the gratitude and how much your heart has expanded.

This is absolutely part of your potential.

If you so choose.

And once again,

It becomes a shape,

An image,

A symbol,

Has a sound,

Has a color,

Maybe even has smell and place it into your treasure chest.

Looking down at your treasure chest and thinking,

Wow,

What a glorious collection of future experiences.

And you look to the screen and once again,

Another experience,

Another want and wish.

And you delve into the joy and excitement and the exuberance of that experience.

Hear the laughter,

Feel the joy.

Everything's so easy and flowing.

And again,

It becomes a third dimensional object with a color and a sound and shape.

And place it into your treasure chest.

Look up to the screen once more.

Yet there's another experience.

Another exciting opportunity.

You're so giddy with knowing that it is absolutely part of who you are.

And once again,

It becomes a shape with a color sound,

Maybe a smell,

A texture.

And it contains all the emotion that is part of that experience on the physical.

And once again,

You put it in your treasure chest.

You're so giddy with all the exciting things that are part of your treasure chest.

You look up once more to the screen and one more experience is available to you.

Oh my goodness,

Look at that magic.

I can really have that.

Yes.

Yes.

Yes.

Watch the screen and have it tell you what is available to you.

Have all the emotion and the excitement and the joy come into a shape.

And have place that shape into your treasure chest.

And one more last experience that's available to you.

Look up to the screen.

And this one is a surprise.

But at the same time,

So wanted,

So desired.

You can feel how amazing this will make you feel on the experience on the physical level.

You feel so relaxed and relieved that it's in your potential.

That you will experience it.

Thank you.

Thank you.

Thank you.

And have it come into a form,

A shape with a color,

A texture.

Maybe even a smell.

And once again,

Place it in your treasure chest.

The screen in front of you dissolves.

Invite you to take your treasure chest.

Pick it up.

And where the screen was,

There's a door.

Go through the door with your treasure chest.

You're entering into this amazing room.

Full of amazing,

Beautiful red energy.

It's just so thick with passionate love,

Yummy energy.

You can feel the juiciness of that space.

And there's a table up in front of you.

And there may be more than one,

But one guide comes towards you.

And invites you to place all your beautiful shapes that you have collected and place them on the table.

The guide invites you to stand in front of it.

And the guide is going to pick up one of the shapes.

And place it in your body.

So that the frequency of that shape,

That experience is now being merged with your physical frequency.

Notice how it feels within your body.

Allow for it to be a firework within your body,

Exploding into every cell,

Into your auric field.

Knowing that that now frequency is part of who you are.

And the guide picks up another one.

And places it into your field.

So that that frequency now merges with your current frequency.

And notice how it feels within your body.

Notice how that explosion of energy now is merged with every part of your being.

Have it become resonant with who you are.

Breathe it in.

The guide picks up another one and places it in your field.

Breathe it in.

Soak it in.

It is now who you are.

It is an absolute match to your frequency.

You are now familiar with that frequency.

Your guide picks up another one and places it into your root chakra specifically.

Imagine that it goes through your Kundalini energy up your spine,

Winding through your body and out through your crown.

Imagine that there's fireworks as soon as it hits your crown and it sprinkles all the way over your auric field.

With celebration and light.

You feel exuberant and relaxed and ready to receive.

Your guide picks up another one.

And again,

You're so eager to receive.

This time it's placed in your solar plexus.

Your yellow chakra right above your navel.

There's energy there that's melding and matching and coming into form.

Sprinkling all around your amazing auric field.

Breathe it in.

Yes.

Yes.

Yes.

Your guide picks up another one and places it into your heart chakra.

This one is specifically a part of you loving yourself and loving on yourself.

So you can be more compassionate and more joyful and a more benevolent being.

Your guide places another one into your field.

This time into your auric field.

It will merge with your auric field and your etheric body,

Your emotional body,

Your mental body,

Your physical body.

And it will become who you are.

All the frequencies that are released into your field.

Will become part of you.

This next one comes into your third eye.

You may have the vision and insight to be able to utilize this specific experience.

To help yourself bring more wisdom and more insight.

And more illumination.

About the being that you are.

And there's one more.

This is a sacred one.

This one,

Your guide places in your crown chakra.

And as it melds into your crown chakra,

It comes out of your throat.

And into your sacral area and threads back behind you into your throat.

And back into your crown chakra.

And soaks all the way down.

All the way through your body.

You notice and become aware of the red energy that's in this room.

This space and soak it all in.

And allow that to meld with your energy field.

And take a part of it as a protection mechanism outside of your auric field with you.

To contain all the magic that has now just taken place.

I want you to bow to your guide and our other guides that are in this room.

And thank them for their support and their magic.

And as that starts to fade away,

You notice a door.

And you're going to go back into your heart center.

Open the door and go back into this beautiful space.

Where you had originally sat down and seen all your experiences that were available to you in your potential field.

You're going to soak all the benevolent energy in,

The compassionate energy in,

The love energy in.

Into your field.

Really soak it in as though you were a magnet.

Just magnetizing all those new frequencies into your experience.

And you feel so delighted.

So much brighter.

So much lighter.

And you absolutely know that all these amazing frequencies are now in your field.

To be delivered to you on the physical plane for the highest and the best.

For you and everyone involved.

And so it is.

And as you become aware,

Right in front of you,

There's another door.

Up in front.

And I'd like for you to play,

Go through this door.

And as you go through the door,

You notice it's a hallway with the elevator.

I'd like for you to eagerly go into the elevator.

And this time notice that the elevator has none of the old stuff,

But new stuff.

There's new magical tools,

Magical things that will show up in your physical experience.

That are there,

That have been left there by the recycling angels.

Gifts for you to take with you into your energetic field.

Collect them and place them into your heart as you push the button up.

The elevator doors close gently.

And you gently start going back up.

And you're breathing in white light energy that's part of this beautiful elevator.

And you're feeling good.

You're feeling excited.

You feel relieved.

And a settling feeling of just knowing.

That you're going to dance through life easily and gracefully.

And it just is just is as you continue going up.

And fill your heart with gratitude.

And you're in the now.

In this space.

Where every potential.

Is now in your field.

And it will flow to you easily and effortlessly.

And you have grace in your heart as you continue going up.

And up.

And up.

Gently up.

Absorbing everything that you've now integrated into your field.

And you're gently come.

To the floor.

Where you will get off the elevator.

And the doors gently open.

And you step out into the white light.

And the seals all the magic is now contained in your energetic field.

And I want you to repeat the mantra.

So it is.

So it is.

And so it is.

And continue walking ahead through the white light energy.

And so it is.

And breathe that in.

And so it is.

And so it is.

And then as you just gently merge from the light into the hallway.

And you see your body.

And you merge with your physical body.

Your physical energy.

And you come back into your body.

And take a breath.

And so it is.

And so it is.

And so it is.

And so it is.

And so it is.

Meet your Teacher

Johanna GardnerNew Braunfels, Texas, USA

4.7 (49)

Recent Reviews

Rosalie

April 14, 2020

Wow.... thank you that was amazing....

Laura

January 21, 2020

Loving meditation. Thank you. ❤️

Catherine

July 10, 2019

Wow, absolutely AMAZING, thank you🙏🏻🙏🏻🙏🏻

Sandra

July 10, 2019

I really enjoyed this and found your enthusiasm really inspiring! Thank you 🤗❤️🙏

Jillian

July 9, 2019

Wonderful! Grounding and inspiring. Will ingest often!!

Carol

July 9, 2019

A wonderful positive meditation. Thank you for your care and inspiration. Namaste Carol

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© 2026 Johanna Gardner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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