I welcome you as you close your eyes and allow yourself to settle comfortably into this space.
Gently breathe through your nose and exhale softly through your mouth,
Releasing any tension or any stress that you might be holding.
Allowing your body to remember its natural state of calm.
You are safe here in this moment,
This sacred space.
Let your chest rise and fall with every inhale and exhale.
Allow your shoulders just to drop as you begin to let go of any doubt,
Fear,
Or anything that may no longer serve you in this coming year.
Let go of the past,
Open up wide to this moment,
To this newness of the intentions that we have made for ourselves.
So just breathe in slowly and exhale and sit in this moment in this quiet,
Quiet space.
Now that your body is beginning to relax and you feel the tension release and your mind is quiet and your heart is open to being receptive to transformation this year.
Allow your body to reset into compassionate surrender as you feel a soft light of self.
There is a feeling of warmth that radiates throughout your limbs feeling a sense of renewal.
Invite your body to unwind the knots of worry that you have carried and soften into a space of release.
Now immerse yourself in the promise of possibilities that liberates you from the invisible threads of limitations that have carried you for so long.
Breathe into this moment and relax and let go of anything that does not serve you anymore.
Stepping into this newness because your mind is quiet and your heart is open to being receptive to this transformation.
We cannot heal by holding on to old beliefs.
We can only heal by allowing ourselves to let go and let God.
So notice any negative patterns that have previously shaped your experiences.
Observe them without judgment,
Acknowledging them and gently let them go.
Letting go of the heaviness that has clouded you with indecision or an emotional response that has directed your life.
This is a time of reconnection with yourself.
A renewal of writing new stories on a blank canvas.
It is a time to reset.
Letting go.
Letting go of that heaviness that may still cloud your heart.
Breathe and inhale and exhale and feel that sense of newness as you begin to write the new stories of your life on a blank canvas.
With every breath,
Let go of the past,
But embrace the moments that have urged you into growth and acceptance.
Offer gratitude for what has come before and gratitude for what is to be revealed.
With a new year,
Create new intentions with a healed and healthy perspective of who you are.
Begin to awaken to new opportunities,
Allowing your mind and body to return to a new vitality of energy and purpose.
Begin to restore balance and clarity within your body as you reset and renew yourself to a new experience of being.
Ask yourself,
What version of myself do I want to present to this world?
Allow yourself without judgment to go into this contemplation,
To feel the presence within you of restoring balance and clarity within your body.
Take this time to ask yourself,
How do I want to present myself to this world?
Imagine yourself standing at the doorway of a new year,
A peaceful,
Confident individual who faces the world with calmness and joy.
You are a powerful being,
A light that spreads warmth with your presence.
You are aligned with a new vision,
A new intention that bridges between your heart and the outer world.
Your intentions now are a living energy within you.
Your inner power responds to conscious choices that unveil with ease and grace.
It is time to present yourself with your intentions into this new year,
A new beginning,
A new reset,
Renewing,
Reconnecting,
Being that magnificent presence that you are with that light,
That warmth of who you are that shines brightly to whoever you come in contact with.
Take this moment to contemplate the uniqueness of who you are.
Be proud of what you have accomplished.
Embrace yourself with love.
Knowing that this world appreciates your intentions,
Your love.
Take this time to embrace the beautiful being that you are.
Awaken to this moment and always remember that light that you carry within you as you spread that warmth and that love and that peace and that confidence of who you are.
So right now,
Let's just take a breath in and a breath out and open our eyes and be present in this moment.
