Resting In The Changeless: A 30-Minute Non-Dual Meditation

In this 30-minute non-dual meditation with Jody Agard, we gently explore the habit of identifying with moods, sensations, and mental narratives, and rediscover the changeless presence that we truly are.

From the moment the body wakes up, there can be an immediate sense of “I feel tired,” “I feel anxious,” or “I feel good.” Almost instantly, the mind labels and claims experience as personal.

But what if what you truly are does not fluctuate?

In this guided meditation, you’ll be invited to, notice the changing landscape of thoughts and emotions, rest as the steady I AM presence, and directly experience the changeless awareness beneath all states.

Perfect for those navigating emotional fluctuation or overwhelm, and anyone ready to rest in the stillness that does not move.