Sound Meditation To Help Prepare For Contractions

There can be a lot of uncertainty around birth and especially on how contractions will feel when they come. This meditation aims to prepare your mind and body for what to expect - using simple cues, musical examples, and gentle guidance. This track is a part of a series of meditations produced in partnership with Birth Doulas and Best Selling Authors Natalia Hailes + Ash Spivak. For more information on their work and to check out their new book.

Reviews

Thank you! Glad I found this, very helpful 💚🙏

Wow. Best guide to preparing for breathing through contractions that I've found yet! Thank you! Definitely sharing.