Sound Meditation To Prepare For Contractions (Intro)

This introduction, from Certified Birth Doula Ash Spivak gives practical information about contractions and tips on how to cope with them. Listen to this track to gain insight on how to best use the sound meditation to prepare for contractions.

This track is a part of a series of meditations produced in partnership with Birth Doulas and Best Selling Authors Natalia Hailes + Ash Spivak. For more information on their work and to check out their new book.