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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Je t'aime is a mindfulness teacher, writer and author of children's mindfulness book, The Little Tiger with the Big Temper. She is passionate about mindfulness and meditation for emotional healing to improve relationships and as daily self-care. Since becoming a mama to wonderful boys she has been driven to empower children with these lifelong tools to enhance wellbeing, emotional literacy and self-regulation skills.
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Speaks English
Joined Insight Timer in November 2021
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