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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJessica Proulx
Jessica Proulx is the Co-Founding director of Direct Path Institute and is a 20-year veteran Yoga, Meditation, and Eastern Philosophy teacher. She was the founding director of The OM Center and has been a lead teacher on dozens of Yoga and meditation teacher training programs. She has facilitated retreats in the US, Central America, and Southeast Asia and leads training programs across the globe. In recent years she has focused on movement, meditation, trauma, and the nervous system. Jess excels in group facilitation, public speaking, and working with students on individual growth.
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