07:10

Meditation For A Peaceful Sleep

Name: Meditation For A Peaceful Sleep
Uploaded: 2023-06-07T21:51:55.745Z
Duration: 7 min 10 s
Channel: Jessica Proulx
Description: This guided meditation is practiced while laying in bed. Allow yourself to settle into a comfortable position. Prepare for deep sleep with total body relaxation and clarity of mind. No experience is needed.

by Jessica Proulx

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

This guided meditation is practiced while laying in bed. Allow yourself to settle into a comfortable position. Prepare for deep sleep with total body relaxation and clarity of mind. No experience is needed.

Meditation Sleep Deep Sleep Relaxation Clarity Body Scan Breathing Nature Gratitude Diaphragmatic Breathing Nature Sounds Affirmations Guided Meditations Sky Visualizations Visualizations

Meet your Teacher

Jessica Proulx

Litchfield County, CT, USA

Meet your Teacher

Jessica Proulx

Litchfield County, CT, USA

© 2026 Jessica Proulx. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.