Hello,
Gorgeous.
I'm so glad you are here.
Thank yourself for saying yes to this time for nothing but yourself.
Do you feel that your energy is porous or cracked wide open to the world around you,
Especially if you're an empath or sensitive soul?
If so,
This is your time to protect your precious peace.
To wrap yourself in a blanket of bliss,
To feel the resonance of peace within your heart.
To close off the voices around and inside of you,
To find the golden nuggets of silence in moments of stillness,
Even if just for one second.
I invite you now to get comfortable.
Wrap up your pillows.
You can sit upright or lie down.
Just cultivate a sanctuary of silence.
Close your eyes.
Feel the shift as you move from eyes open to eyes closed.
What does the shift feel like?
Do you feel an immediate relief or are you consumed by the darkness and what lies in the space of the unknown?
But just know that for this time together,
You are safe.
You are held.
You are loved.
Take a deep breath into your heart.
The count of four,
Three,
Two,
One.
Exhale four,
Three,
Two,
One.
Inhale peace.
Exhale joy two,
Three,
Four.
Inhale peace.
Exhale love.
Inhale peace.
Exhale compassion.
And with each exhale,
Really feel the energy leaving your body,
Blessing the world with the peace you are cultivating in this moment within.
And even more importantly,
Blessing yourself.
As you start to feel more settled,
I want you to visualize your favorite place in nature,
A place that makes you feel at peace and most connected with your soul,
A place where you surrender the doing and feel what it feels to just be here.
And to know that being here is enough.
There's nothing to change,
Nowhere to go,
No one to respond to,
No one waiting for you,
But yourself.
Protect your precious peace.
Feel what it feels like to embody pure peace without attachment,
Even without the sound of my voice.
If you find your mind wandering,
I invite you to repeat the mantra,
Om Shanti,
Which means eternal peace for all mankind.
I'll be back,
Gorgeous.
This is your time.
Savor it.
Savor the peace.
Savor the peace.
Savor the peace.
Savor the peace.
Savor the peace.
Om Shanti.
Om Shanti.
Om Shanti.
Emotional peace for mankind.
And as you move through the rest of your day or night,
I invite you to recite this mantra,
Remembering this feeling of protecting your precious peace.
Om Shanti.
As the great Deepak Chopra says,
With chaos around you,
Keep stillness inside of you.
Thank you so much for joining me in this practice today.
I hope you revisit this whenever you long to feel protected in peace.
It has been a divine honor to guide you.
Have a gorgeous,
Gorgeous day.
Namaste,
Beautiful.
Namaste.
