Jessica Myers-Adams

Harrisburg, PA, USA

Jessica is a mindfulness practitioner and dedicated mediator whose passion is to empower individuals to know themselves and to express their deepest thoughts, feelings, and desires with love and understanding by sharing techniques which have been proven to calm the emotional brain and foster deeper intimacy with self and others. Additionally, she endeavors to help couples find and increase joy, intimacy, and passion while negotiating the delights and challenges of partnership.

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Reviews

Shiri

Mar 21, 2020

Thank you for this super helpful practice.

Krissy

Mar 19, 2020

I find this practice very helpful. Short, but effective. And I love the fact that you don't talk too calmly, since this does not help for me when feeling angry.šŸ˜Š

Maria Varela

Dec 17, 2019

Works for what is needed

Elisa

Dec 4, 2019

Thanks a lot the body scan really helped blessed be

Jo Anderson

Apr 2, 2019

Thank you....that was a good start. It brought out my tears. Now I can take more time to settle into my meditation.

Henry

Feb 16, 2019

Couple this with a little inner child work and you'll be back to your day in no time.

Miranda

Feb 12, 2019

Great! I love this offering. I haven't done a meditation like this where we focus on releasing anger. Super valuable. Bookmarked!!!

Julia

Feb 8, 2019

A nice meditation for when Iā€™m in the heat of anger and I need a timeout. Thank you šŸ™

Cherie Beam

Jan 26, 2019

Great body scan!

Sarah McGrath

Jan 25, 2019

Thank you for this beautiful meditation.

About

Speaks English

Joined Insight Timer in January 2019

www.myers-adams.com

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