As we go through life and navigate this world,
We are all creating stories.
Stories weaved through our experiences and how we see our past.
From the moment we take our first breath,
We are inundated with stories whispered in lullabies by our parents,
Imparted in wisdom by teachers,
Echoed in the expectations of society and by our own personal experiences.
Though many stories are harmless and fun,
Others hold great power,
Influencing the lens through which we view reality and guiding the trajectory of our lives.
This impacts our daily decisions,
Colors our relationships and shapes our perception of what is possible.
Like invisible currents beneath our surface,
They flow through the hidden chambers of our subconscious,
Guiding our thoughts,
Feelings and actions with silent authority.
Our stories can either confine us within the walls of self-imposed limitations or serve as wings that carry us towards boundless horizons.
They can leave us stuck in the past or propel us towards a future illuminated by the radiance of possibility.
Our stories can empower us to walk with confidence or hide ourselves away.
Our stories help us open our heart and trust or keep us guarded and distant.
Whether we see life as an adventure or a constant struggle,
Whether we see the world as a safe place,
Our stories can limit us or set us free.
Today as we embark on a sacred journey within,
Let us surrender to the gentle rhythm of our breath,
Allowing it to anchor us in the present moment.
With eyes closed and hearts open,
Let us explore the stories we've created.
Take a deep breath in and slowly let it out as if you're blowing out a candle.
Another deep breath in and let it out.
Deep breath in and let it out.
Let's go on a journey,
Your journey of life.
Start to see images of early childhood memories.
Not spending too much time on any one of them,
Just observing as if it were a movie preview flowing through scenes.
See significant moments in your life all the way to the present moment.
As you replay this tape,
What are some of the main themes?
What story have you created about yourself?
What story have you created about others?
In this soft introspection,
Let us examine our beliefs and perceptions with loving and gentle observations.
Are there threads of negativity or limitation that no longer serve you?
Are there chapters of your story that yearn to be rewritten with the ink of empowerment and resilience?
What if you created a new narrative?
One of overcoming obstacles,
Perseverance.
In spite of what happened to you,
You kept your heart open.
An inspiring story of learning and growth.
Unlike objective facts like the sun rises in the east and sets in the west,
Our experiences are subjective.
Our view on these experiences can change.
We are the authors of our own narratives.
We possess the innate ability to rewrite the script of our lives,
Infusing it with hope,
Courage,
And unwavering faith.
Rewriting our story is not an act of denial,
But rather choosing a perspective that honors the wisdom gained from past trials and celebrates the beauty of our journey towards self-discovery and growth.
You have the power to rewrite your story.
Embrace the lessons learned from your challenges and celebrate the person you've become.
Take a deep breath in.
And when you're ready,
Gently open your eyes.
Let us remember,
With each choice we make,
With each intention we set,
May we shape a narrative that lifts us,
Motivates us,
And empowers us to live with purpose,
Passion,
And authenticity.
Deepak Chopra simply said,
Change your story,
Change your life.
