16:18

A 15-Min Yoga Nidra For Anytime In The Day

Name: A 15-Min Yoga Nidra For Anytime In The Day
Uploaded: 2024-06-02T17:55:15.303Z
Duration: 16 min 18 s
Channel: Jessica Lee
Description: A 15-minute Yoga Nidra to use in the day or the evening for when you need a moment for yourself and have a limit on time. A tool to add a little serenity and calm. Script based on Scott Moore and music by Kari Aryeh.

by Jessica Lee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A 15-minute Yoga Nidra to use in the day or the evening for when you need a moment for yourself and have a limit on time. A tool to add a little serenity and calm. Script based on Scott Moore and music by Kari Aryeh.

Yoga Nidra Body Scan Intention Setting Awareness Non Judgmental Observation Relaxation Emotional Awareness Clarity And Focus Awareness Cultivation Sensation Awareness Visualizations

Meet your Teacher

Jessica Lee

London, UK

Meet your Teacher

Jessica Lee

London, UK

© 2026 Jessica Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.