Hello,
This is Jessica Chilton and now we are ready to access your inner guidance.
When you access your inner guidance,
Your highest self can lead your human self every step of the way through this pandemic.
This is your chance to present any question or any challenge you're going through in this pandemic to your inner guidance and receive clarity from your own well of wisdom.
I'm so grateful to be here with you,
Guiding you through this COVID-19 meditation where we take this opportunity to create a new association with this word and phenomenon.
We see COVID-19 as an opportunity to expand our C for compassion,
O for openness,
V for vibration,
I for inner guidance,
And D for deep trust.
Let's continue now with the I of COVID,
Which in this meditation stands for inner guidance.
So let's open now to receiving inner guidance together.
Once you are in the open-minded,
Open-hearted,
High vibration state that we've been cultivating in the last few meditations,
You're embodying the consciousness that you are,
And you are ready to receive inner guidance.
When you open,
Receive,
And follow the guidance that comes from within,
You will navigate this pandemic in a way that is heart-led,
Divinely inspired,
And indeed inner guided.
Begin by noticing what topic you'd like to receive inner guidance about.
Is there a question or an area of challenge or a decision that needs to be made in this time of uncertainty?
Go ahead and write this focus down on a piece of paper.
Following this pandemic with so much uncertainty,
We might want to ask questions related to work and financial wellbeing,
Or maybe more existential questions about life and death,
Or relational questions with family dynamics amplified while we stay at home.
Lots of relationship issues can come to the surface,
Or perhaps you have leadership questions about how you can best contribute during this time,
Or physical health questions,
Perhaps as specific as what supplements would serve your body the most.
Or maybe there's an emotional,
Mental health question about a specific fear that is arising.
Or maybe you want to focus more on your intention for the day,
And you want to ask for inner guidance around what you're ready to give and receive today,
Or what supports to put in place,
What practices to put in place in order to be aligned today.
Notice the area that would benefit most from inner guidance now,
And make sure that's on your piece of paper.
When you're ready,
Put your pen down,
Relax,
Take a few nice long breaths,
Relaxing back into that open-minded,
Open-hearted,
High-vibration energy field state of being.
Remembering to relax the mind with,
I don't know.
I don't know.
I don't know.
Letting that human part that knows nothing but tries to know everything off the hook,
Let it surrender.
Let the thoughts slow and the mind still.
And as your heart lights up now,
Take those breaths right in through the front of the heart and out from the back of the heart.
That gentle breeze blows through to the front of your heart and clears any emotions that at this moment want to move through.
As you breathe into your heart,
Your heart softens.
As you breathe out,
Your heart opens and clears.
As your heart lights up more and more,
It becomes the center of you.
The heart is the place of clarity,
A place of receiving inner guidance.
So be in that receiving,
Relaxed state right now as your breaths continue to flow through that clear space of your heart.
Now go ahead and pose your question.
Just like the human you is posing the question through the heart to the divine you.
Pose your question and open to receiving inner guidance.
As the guidance starts to flow,
Pick up your pen and let inner guidance right through you to you.
Using your pen to write its inner guidance to your human self.
Be surprised by what comes.
This is not calculated by the mind.
The mind is open and still.
This inner guidance comes through unexpectedly,
Surprising you with its wisdom and clarity.
Most importantly,
Trust whatever comes.
Sometimes,
After receiving inner guidance,
A new question pops up.
If that's the case,
Simply write that new question,
Perhaps indicating that this is human self asking the question and writing it onto that piece of paper.
And then posing that question back to the open heart.
And below that,
When you begin receiving guidance,
Write inner guidance says,
And then write whatever flows so that your paper becomes a documentation of a conversation between human you and divine you.
Okay?
Feel free to pause this recording if you need more time for this conversation between human you and divine you.
Now that you're finished with this conversation,
You've received a gift of inner guidance.
A gift that keeps on giving for your inner guidance is always,
Always available to you.
Whenever you receive inner guidance,
It's really important to follow through on what you receive with an action.
So when you take an action that is aligned with the guidance you receive,
You deepen that relationship between human you and divine you.
You deepen that self-trust,
That highest trust,
Deepest trust.
It's like saying,
Yes,
I hear you and I trust you and because I trust you,
I'll act right away on what you say.
So based on what you just received from inner guidance,
Decide now what action is most aligned with that guidance and how can you take that action right away?
For instance,
If you received clarity on a leadership contribution that you're called to make,
Take an action in that direction right now.
Or if you received clarity on which supplement your body wants to be boosted with,
Take that supplement or order that supplement from the store right away.
If you received clarity on what needs to be communicated with a family member,
Go ahead and have that conversation or reach out to that person to make time for that conversation right away.
Each time you take this inner guided action,
You strengthen your connection with inner guidance.
You anchor into the consciousness that you are.
You expand your energy field of love,
Peace,
And joy.
Each time you ask for inner guidance and then take action on the guidance you receive,
You are letting divine you lead human you through this pandemic time.
