00:30

Center Yourself Now

Name: Center Yourself Now
Uploaded: 2023-06-14T18:54:00.362Z
Duration: 1 min 44 s
Channel: Jessica Carmon
Description: Short meditation to help you center your energy and come fully into your body in this now moment. Perfect for those times when you need a quick pause to gather all your energy back to you so that you can continue about your day with calm, centered purpose.

by Jessica Carmon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

Short meditation to help you center your energy and come fully into your body in this now moment. Perfect for those times when you need a quick pause to gather all your energy back to you so that you can continue about your day with calm, centered purpose.

Meditation Energy Grounding Chakras Integration Calm Centering Mindfulness Directional Integration Spirit Guide Connections Crown Chakra Opening Energy Integration Spirits

Meet your Teacher

Jessica Carmon

Birmingham, AL, USA

Meet your Teacher

Jessica Carmon

Birmingham, AL, USA

© 2026 Jessica Carmon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.