08:44

Grounding With The Body & Breath

Name: Grounding With The Body & Breath
Uploaded: 2020-04-24T05:08:15.000Z
Duration: 8 min 44 s
Channel: Jessa Walters
Description: This is a body and breath-based grounding meditation with invitational language. This short, simple meditation can be done at any time of day or night. It is an opportunity to center your awareness and reconnect with your body and breath.

by Jessa Walters

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

301

This is a body and breath-based grounding meditation with invitational language. This short, simple meditation can be done at any time of day or night. It is an opportunity to center your awareness and reconnect with your body and breath.

Grounding Body Meditation Awareness Body Awareness Body Scan Breathing Breathing Awareness Transitions

Meet your Teacher

Jessa Walters

Montara, California, USA

Meet your Teacher

Jessa Walters

Montara, California, USA

© 2026 Jessa Walters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.