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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Dr. Jerome Freedman is a mindfulness meditation teacher,author, healthcare advocate, and a cancer survivor since 1997. He is a long-time practitioner in the tradition of Thich Nhat Hanh in which he is an ordained member of the Order of Interbeing. He is also a certified teacher of the Enneagram in the Narrative Tradition. Jerome currently teaches Mindfulness in Healing online and at the Pine Street Clinic in San Anselmo, CA and writes daily on his blog, Mindfulness Breaks. He interviewed Dr. Neil deGrasse Tyson on cosmology and Buddhist thought in 2011.
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