10:51

Fourth Mindfulness Meditation Practice

Name: Fourth Mindfulness Meditation Practice
Uploaded: 2019-04-20T17:37:10.000Z
Duration: 10 min 51 s
Channel: Jerome Freedman
Description: This guided mindfulness practice follows in the footsteps of the previous guided meditations found on Insight Timer, 'In, Out', 'Deep, Slow', and 'Calm, Ease.' If you followed them, you'll love this one because it brings on a smile and release. You will enjoy a little 'mouth yoga' when 'Smile, Release!'

by Jerome Freedman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided mindfulness practice follows in the footsteps of the previous guided meditations found on Insight Timer, 'In, Out', 'Deep, Slow', and 'Calm, Ease.' If you followed them, you'll love this one because it brings on a smile and release. You will enjoy a little 'mouth yoga' when 'Smile, Release!'

Mindfulness Meditation Mouth Yoga Breathing Body Awareness Present Moment Thought Observation Deep Breathing Tension Release Smiling Technique Present Moment Awareness Bell Sounds Guided Meditations Practices Smiling

Meet your Teacher

Jerome Freedman

Larkspur, CA

Meet your Teacher

Jerome Freedman

Larkspur, CA

© 2026 Jerome Freedman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.