Fourth Mindfulness Meditation Practice

Name: Fourth Mindfulness Meditation Practice
Uploaded: 2019-04-20T17:37:10.000Z
Duration: 10 min 51 s
Channel: Jerome Freedman
Description: This guided mindfulness practice follows in the footsteps of the previous guided meditations found on Insight Timer, 'In, Out', 'Deep, Slow', and 'Calm, Ease.' If you followed them, you'll love this one because it brings on a smile and release. You will enjoy a little 'mouth yoga' when 'Smile, Release!'

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided mindfulness practice follows in the footsteps of the previous guided meditations found on Insight Timer, 'In, Out', 'Deep, Slow', and 'Calm, Ease.' If you followed them, you'll love this one because it brings on a smile and release. You will enjoy a little 'mouth yoga' when 'Smile, Release!'

Stress Stress & Anxiety Mindfulness Relax Health & Happiness Shamanism Spirituality Concentration Samatha Buddhism Mindfulness Meditation Awakening Spiritual Contemporary Buddhism Breathing Meditation

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