Third Mindfulness Meditation Practice

In this meditation practice, you will use these words to help you maintain mindfulness of breathing: calm when breathing in and ease when breathing out. This third mindfulness meditation practice is similar to the first two, taking over from where the Second Mindfulness Meditation left off. These practices were inspired by Zen Master Thich Nhat Hanh and the Plum Village Tradition. They are taught to children visiting Plum Village at an early age. If a four-year-old can do this, so can you!