10:52

Second Mindfulness Meditation

Name: Second Mindfulness Meditation
Uploaded: 2015-12-20T17:11:03.000Z
Duration: 10 min 52 s
Channel: Jerome Freedman
Description: This second mindfulness meditation practice is similar to the first, taking over from where the First Mindfulness Meditation left off. These practices were inspired by Zen Master Thich Nhat Hanh and the Plum Village Tradition. It is taught to children visiting Plum Village at an early age. If a four-year-old can do this, so can you!

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

423

This second mindfulness meditation practice is similar to the first, taking over from where the First Mindfulness Meditation left off. These practices were inspired by Zen Master Thich Nhat Hanh and the Plum Village Tradition. It is taught to children visiting Plum Village at an early age. If a four-year-old can do this, so can you!

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