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Evening Heart Meditation

Name: Evening Heart Meditation
Uploaded: 2025-07-09T19:31:28.921Z
Duration: 6 min
Channel: Jenn Urbaniak
Description: Unwind and return to your heart with this evening meditation. This short and powerful practice guides you into a gentle heart space reflection to feel grounded and provide space for emotional integration before sleep. Perfect for releasing the day’s energy and reconnecting with your heart. Background music from Chris Collins at Indie Box Music.

by Jenn Urbaniak

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

497

Unwind and return to your heart with this evening meditation. This short and powerful practice guides you into a gentle heart space reflection to feel grounded and provide space for emotional integration before sleep. Perfect for releasing the day’s energy and reconnecting with your heart. Background music from Chris Collins at Indie Box Music.

Meditation Heart Relaxation Emotional Integration Self Inquiry Visualization Self Acceptance Body Scan Affirmation Sleep Heart Centering Visualization Technique Nighttime Meditation

Meet your Teacher

Jenn Urbaniak

Las Vegas, NV, USA

Meet your Teacher

Jenn Urbaniak

Las Vegas, NV, USA

© 2026 Jenn Urbaniak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.