05:43

5 Minute Energy Reset

Name: 5 Minute Energy Reset
Uploaded: 2025-02-09T02:22:56.053Z
Duration: 5 min 43 s
Channel: Jenn Urbaniak

by Jenn Urbaniak

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

218

A power, efficient, and quick reset to feel refreshed and centered, perfect for anytime you need a rapid recharge during your day! In just five minutes, this meditation will help you reconnect with your natural pulse and rejuvenate your spirit. Using mindful breathing and strategic hand placements on energetic acupressure points, you'll stimulate your body’s self-healing abilities, release tension, and promote balance. Background music from Chris Collins at Indiebox Music

Energy Meditation Mindfulness Breathing Acupressure Balance Self Healing Visualization Chi Natural Pulse Connection Chi Energy Third Eye Focus Light Visualization Self Rhythm Development Energetic Point Activation

Meet your Teacher

Jenn Urbaniak

Las Vegas, NV, USA

Meet your Teacher

Jenn Urbaniak

Las Vegas, NV, USA

© 2026 Jenn Urbaniak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.