Becoming Present And Aware Within Your Body

Take a few moments to relax and become still, aware, and present in your body.
Say a few kind words in this quiet place or set an intention to carry you through the day.
Feel focused and calm as you carry on with your day.

Transcript

I invite you into this moment and into this meditation to draw your presence within, To take time to become present and aware, To come into a space where nothing is needed, Nothing is wanted, Nothing is expected of you. Injure the known presence to follow expansion, Release on the out-breaths and compassion, Still giving yourself permission, Tension down to the soles of your feet, Feeling the connected energy, Saying a few kind words, The vibration of those words will settle into your cells slowly and gently to you.

Reviews

Just what I needed to hear today. I came in distracted and found this meditation helped ground me. Thank you 🙏❤️