Good morning.
Welcome to a brand new day.
Let us welcome this new dawn by taking a few deep,
Nourishing,
Energizing inhales.
Exhale any stagnant energy left from your night of rest.
Breathe in positivity and joy.
Breathe out any negativity and worry.
Breathe in strength and vitality.
Breathe out lethargy and stiffness.
Today is a brand new day.
Just as the sun rises every morning,
So do you.
Each day is a new opportunity to overcome challenges,
Learn new lessons,
And become the change you want to see in the world.
In your mind's eye,
Visualize the rising sun.
See its warm,
Golden light envelop you.
Feel the rays warm your skin.
The sun is a constant source of light and life.
Invite the masculine energy of the sun to flow through your body.
Even on cloudy days,
The sun is always there.
A dynamic representation of courage and endurance.
Allow the sun to illuminate these qualities within you as well.
Bask in the strength of the sun.
Breathe deeply,
Filling every cell of your being with fresh vitality as you repeat the following affirmations.
Today is a brand new day full of opportunities and possibilities.
Today I will be courageous.
Today I will be kind.
Today I will be joyful.
Today I will shine my light upon all who are near me.
Today is a good day.
I am loved.
I am supported.
I am deserving.
I am free.
Imagine the golden light of the rising sun grow brighter around you.
Your body is glowing within its light.
The warming energy is infusing throughout your being as you embody these affirmations again.
Today is a brand new day full of opportunities and possibilities.
Today I will be courageous.
Today I will be kind.
Today I will be joyful.
Today I will shine my light upon all who are near me.
Today is a good day.
I am loved.
I am supported.
I am deserving.
I am free.
Now see the sunlight shining out from within you,
Emanating outward,
Filling the space surrounding you,
Bathing everything in your uplifting energy.
Today is a brand new day full of opportunities and possibilities.
Today I will be courageous.
Today I will be kind.
Today I will be joyful.
Today I will shine my light upon all who are near me.
Today is a good day.
I am loved.
I am supported.
I am deserving.
I am free.
Take a deep breath in through the nose,
Drawing your affirmations into your soul,
And exhale out of your mouth,
Releasing anything holding you back.
And do that once more.
Take a deep breath in and let it all go.
Let the corners of your mouth drift upward.
Carry the strength of the Sun with you throughout your day.
Remember that even if clouds appear,
Your light will continue to shine.
Have a beautiful day.
