00:30

I Am Worthy, Exactly As I Am

by Jeffrey Eisen

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19

Shaltazar Affirmation Infusion: In this gentle yet empowering Shaltazar Infusion, you’ll anchor into the affirmation I am worthy, exactly as I am. With Shaltazar’s loving guidance, this practice helps dissolve self-doubt, soften the inner critic, and remind you that your worth is not something you must earn — it is your birthright. Perfect for moments of insecurity, comparison, or self-criticism, this infusion invites you to embody self-worth as a lived, unshakable truth. Special thanks to Narek Mirzaei of Music of Wisdom for the beautiful background music.

Self WorthAffirmationSelf CompassionInner CriticDivine SparkMind Body ConnectionSelf Worth AffirmationInner Critic Management

Transcript

Shaltazar,

Affirmation,

Infusion,

I am worthy exactly as I am.

Whisper softly within,

I am worthy exactly as I am.

Let the words vibrate through your body,

Filling each cell with remembrance.

Dear one,

Worth is not measured by what you accomplish,

How others see you,

Or how flawless you live.

Worth is the essence of your being,

The spark of the divine that breathed life into you.

It cannot be lessened by mistakes.

It cannot be stolen by judgment.

It cannot be diminished by doubt.

And yet,

So often you have been told you are not enough,

Perhaps through words,

Through silence,

Through rejection,

Or through comparison.

These experiences may have caused you to forget,

To question,

To shrink,

But your soul never stopped knowing your worth.

It has always been there,

Waiting for you to remember.

When the voice of the inner critic grows loud,

Pause.

Take a breath,

Place your hand on your heart,

And repeat,

I am worthy exactly as I am.

Allow the truth to settle deeper than the mind.

Worth is not a belief to argue with.

It is a truth to embody.

It is felt in the way you hold yourself,

The way you honor your needs,

The way you allow yourself to be loved.

To live this affirmation is to walk gently with yourself,

Even in imperfection.

It is to remember that every stumble,

Every wound,

Every scar only adds depth to your beauty.

You are not worthy because you are perfect.

You are worthy because you are.

May you carry this truth into your days and nights.

May you silence the critic and welcome compassion.

May you honor your voice,

Your gifts,

Your presence,

And may these words echo within you again and again.

I am worthy exactly as I am.

Meet your Teacher

Jeffrey EisenToronto, ON, Canada

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© 2026 Jeffrey Eisen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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