Welcome,
Take a slow,
Deep breath in,
And let it release without any effort.
Allow yourself to settle into this new day with a sense of openness and possibility.
You are here to awaken gently,
Intentionally,
To energize your body and calm your mind,
To start your morning with clarity and strength.
Arriving in the body,
Let your shoulders roll back slightly,
Feel your spine lengthen just a bit.
Allow your chest to open so the breath can move freely.
As you inhale,
Notice a subtle feeling of uplift.
As you exhale,
Feel grounded and steady.
Lightness on the in-breath,
Stability on the out-breath.
Breath for energy.
We'll take a few and enjoy your breaths together.
Inhale through the nose,
Slow and full,
Hold softly for a moment,
And exhale through the mouth,
Long and cleansing.
Again,
Feel your body brighten.
Exhale,
Release any heaviness.
One more time.
Inhale,
Waking up from the inside.
Exhale,
Clearing space for new energy.
Let your breath return to a natural,
Easy rhythm.
Awakening awareness.
Bring your attention to the sensations in your body.
Feel the subtle hum of energy beneath the surface,
The warmth in your chest,
The gentle alertness around the eyes,
The readiness in your hands.
This is your natural vitality,
Already present,
Already alive.
Quietly say to yourself,
I awaken my energy.
I choose to be fully present.
Visualizing morning energy.
Now imagine a soft,
Bright light rising within you,
Like the first warm glow of sunrise.
See it expanding through your chest,
Down the arms,
Through the stomach,
Down the legs,
Illuminating the entire body with gentle strength.
Feel this light wake up your mind,
Clear,
Focused,
Alert.
Feel it energize the body,
Steady,
Grounded,
Ready.
Let this internal sunrise fill you with the sense that today can be a meaningful day.
Setting enchanting intention,
Take a slow breath in,
And whisper inwardly,
I welcome fresh energy.
And on the exhale,
I move through today with purpose.
Let one intention come to mind for your day,
Something simple,
Something that supports you.
Hold that intention lightly and breathe with it.
Affirmations for the day repeat silently after me.
My mind is clear.
My body is energized.
I am capable and strong.
I carry calm confidence into my morning.
Let these words settle into you.
Closing,
Take one last deep breath in,
And a long,
Complete breath out.
Feel your body awake,
Your mind receptive,
Your energy steady and warm.
Begin to move gently,
Fingers,
Shoulders.
When you're ready,
Allow your eyes to open softly.
Carry this sense of calm energy into the rest of your day.
