00:30

12-Hour Brown Noise & 2 Hz Delta: Silence An Overactive Mind

by Jeffrey Allen

Type
music
Activity
Meditation
Suitable for
Everyone

12h Deep Sleep: Brown noise & ambient music with a 2 Hz binaural pulse to trigger restorative Delta waves and silence an overactive mind all night. Designed for overnight sleep. Add this to your sleep playlist to return to whenever you need. This track is part of my extended overnight therapeutic sleep collection.

SleepRelaxationBrown NoiseDelta WavesBinaural BeatsAmbient Music

Meet your Teacher

Jeffrey AllenNew York, NY, USA

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© 2026 Jeffrey Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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