Guided Anxiety Rescue

As a long time sufferer of anxiety and bipolar depression, this just flew onto paper on a day when life was a challenge for no other reason than just being a Tuesday. I hope this brings you back down to Earth as fast as it was downloaded to me. You are always worthy.

Reviews

The affirmations really calmed my anxiety, but I'm not prone to panic attacks. It was very grounding, although I'm not one to relax with counted breathes. The hissing exhales are a real take-home. That works

Wow! I felt an anxiety attack coming on, I think that stayed it off. Bookmarking! Thank you!

Very calming. I tried this at a time when I was not in crisis and can really see how this could help when I'm in the midst of a meltdown. Bookmarked!

The best release for panic ever! I feel hopeful.
Thank you, thank you, thank you!

Beautiful!