Namaste.
As always,
I'd like to thank you for allowing me to be your tour guide as we journey into the soul.
I'll invite you to find a comfortable position,
Finding a place where you can feel the body's presence with this moment,
Noticing all that is before you in this very moment,
The energy present,
Noticing the temperature of your room,
Noticing any sounds that may be present.
So slowly closing the eyes and joining me in this moment,
Taking a moment to let the energy flow freely through the body,
Feeling the energy flowing from the soles of the feet into the crown of the head.
Bring our awareness to the breath,
The breath to flow freely through the body,
And freely with the energy within,
Knowing that the breath is always there for you,
Always free-flowing.
Awareness on the breath,
Releasing,
Releasing any heavy thoughts,
Releasing any fear or chaos in this moment,
To be free and the body to be light.
With our awareness on the breath,
Slow,
Long,
And deep breath in.
Inhale,
Two,
Three,
Four,
Five,
Six.
Exhale,
Two,
Three,
Six,
Seven,
Eight.
Freely through the body,
Through the body,
Animating this body.
Inhale,
Two,
Three,
Four,
Six.
Exhale,
Two,
Three,
Four,
Six,
Seven,
Eight.
Becoming aware of the body in this moment,
With each inhalation and exhalation,
Cleansing the body,
Releasing any tension from the body,
Releasing any stress from the body,
The energy to flow.
Feeling the body,
Two,
Three,
Four,
Five,
Six.
Exhale,
Two,
Three,
Five.
Noticing what is here for you,
And the feeling of gratitude to rise from the heart,
The feeling of gratitude with each beat of the heart,
Energy freely through the body,
Free in this moment.
All of our attention and awareness on the breath,
Allow peace to wash over you with each breath,
Healing to wash over you with each breath,
A gratitude to overflow from the heart,
Overflowing in gratitude.
Thanksgiving for our health,
Thanksgiving for our friends and family,
Thanksgiving for our peace of mind,
Prosperity and abundance,
Gratitude in this moment.
Thanksgiving in this moment,
Breathing in love with each breath,
Exhaling peace with each breath,
Free breath,
Exhaling gratitude,
And feel the body become light,
The mind free and easy.
Listen to the heart speak in this moment with songs of thanksgiving,
Songs of gratitude,
Songs of love,
The heart to sing out into the heavens.
On the breath,
A slow,
Long and deep breath.
Inhale,
Two,
Three,
Six.
Exhale,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
When the elevation to rise,
Allowing the vibration to rise,
Allowing the frequency to rise,
Rise within us,
To rise around us,
Elevating the vibration of everything and everyone around us,
Elevating the vibration of everything we touch,
Elevating our vibration,
Allowing us to exude light,
Exuding light and truth,
Our pure essence is love.
Surrounded by love in this moment,
Love in this moment,
With a heart full of gratitude,
Heart full of praise.
Inhale,
Two,
Three,
Four,
Five,
Six.
Exhale,
Two,
Three,
Six,
Seven,
Eight.
With this moment,
Into the soul,
Becoming one with the universe,
The feelings of gratitude elevate you,
Feelings of gratitude to overflow from the heart,
Become immersed in gratitude in this moment,
Knowing that the law of attraction is working for us each and every day and each and every moment,
Knowing that when we have gratitude,
That we receive love and abundance,
That what we put forth is what we get in return.
Today,
I invite you to elevate vibration,
To raise the vibration,
Calling in your highest self,
Manifesting the destiny that you so desire,
Calling in love and abundance,
Opportunities,
Creativity,
Calling in overflow and abundance,
Health and healing,
Wealth beyond your wildest imagination,
Knowing that what we focused on is what we receive.
When we focus on love and gratitude,
The universe opens up for us.
The universe opens up,
Pouring out her blessings.
When we tap into the universal energy,
When we raise our vibration,
We tap into infinite healing,
Infinite knowledge,
Infinite wisdom and wealth.
It is love and gratitude,
It is love and gratitude that raise the vibration,
That illuminate.
It is love,
Our pure essence is love,
Pure essence is love,
Giving gratitude for all that is to come,
The beauty and the blessings that are to come,
The health and the healing,
Gratitude to the universe,
Knowing that no matter what comes and what goes,
It is God's hands that hold us,
That keep us,
That protect us.
That is God's divine and infinite love that heals us and makes us whole.
With so much gratitude,
So much love,
Feel the energy surrounding the body,
With each beat of the heart,
Feel the energy of love and gratitude surrounding the body,
Flowing freely through the body,
Removing any doubt and fear from the mind,
The heart being free in this moment.
You are pure and divine love,
With our awareness on the breath,
Allow this moment of peace and tranquility,
Allow this moment to bring you peace,
Bring you healing and rest,
To bring you rejuvenation for the mind,
For the body and for the soul.
Gratitude overflowing from the heart,
Thankful for this moment,
Thankful for this time and space,
Becoming one with the universe in this moment,
Diving deeper into the soul in this moment,
Finding peace and healing this moment,
Slowly bringing our awareness into the body,
The soul of the head,
The soles of the feet,
The soles of the feet,
So slowly opening the eye opening the eye until we meet again.
