內在平靜 靜心冥想

10分鐘簡單的冥想練習，適合初學或想重新溫習靜心冥想基礎的人。利用自己的呼吸和Mantra(真言)，讓自己的身體和腦海都碰平靜，讓自己可以更自在地聆聽內心的聲音。

冥想初學七堂課之一

<<Finding Inner Stillness>>

Offered in Mandarin to introduce the basics of meditation, using simple breathing exercise and mantra to create space in ourselves and help us to find our inner stillness and listen to our inner voice.

Reviews

Hi Jay，你好。Thank you so much 💖. This track is very relaxing. Love your voice and technique you use. Your are inspiring me to create Chinese tracks which I can use my piano music as background music. (But first I need to improve my Chinese and especially spirituality related vocabulary). 春节快到， 祝你春节快乐， 平平安安。