10:03
10:03
觀察思緒 靜心冥想
by Jay
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
67
10分鐘簡單的冥想練習，適合初學或想重新溫習靜心冥想基礎的人。利用自己的呼吸創造空間，觀察自己的思緒、體會冥想過程中的抽離感。 冥想初學七堂課之一 <<Observe your thoughts>> Offered in Mandarin to introduce the basics of meditation, using simple breathing exercise to create space and to practice observation of thoughts and their relationship to our minds.
MeditationBeginnerBreathingThoughtsDetachmentEmotional RegulationThought ObservationBreath AwarenessNon Attachment
